Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
33	Male	89	191	Marathon Training	Gym Membership	Beginner	null	Long Distance Running Plan
32	Male	80	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
29	Female	60	165	Tone Up	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
45	Male	95	185	Muscle Gain	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
35	Female	55	170	Weight Loss	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
52	Male	75	175	Endurance	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
40	Female	65	160	Flexibility	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
23	Male	70	170	Powerlifting	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
48	Female	50	160	General Health	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
38	Male	90	190	Athletic Performance	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
55	Female	55	160	CrossFit	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
31	Male	75	180	Marathon Training	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
27	Female	55	170	Strength	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
44	Male	85	185	Tone Up	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
37	Female	60	165	Weight Loss	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
50	Male	75	175	Endurance	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
33	Female	55	160	Flexibility	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
41	Male	70	170	Powerlifting	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
36	Female	65	165	General Health	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
29	Male	80	180	Athletic Performance	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
42	Female	50	165	CrossFit	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
32	Male	85	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
45	Female	60	165	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
28	Male	90	185	Muscle Gain	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
55	Female	70	170	General Health	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
38	Male	75	175	Endurance	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
42	Female	55	160	Athletic Performance	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
50	Male	80	180	Flexibility	Yoga Mat	Intermediate	Back	Core Stability, Yoga & Walking
29	Female	50	158	Tone Up	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
47	Male	100	190	Powerlifting	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
35	Female	65	165	CrossFit	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
31	Male	82	178	Strength	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
49	Female	68	173	Weight Loss	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
26	Male	78	183	Muscle Gain	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
53	Female	72	176	General Health	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
33	Male	87	182	Endurance	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
51	Female	62	168	Athletic Performance	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
27	Male	76	177	Flexibility	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
36	Female	58	162	Tone Up	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
44	Male	92	192	Powerlifting	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
39	Female	64	167	CrossFit	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
34	Male	82	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
28	Female	60	165	Tone Up	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
45	Male	95	190	Weight Loss	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
30	Female	55	170	Muscle Gain	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
50	Male	75	185	Endurance	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
25	Female	50	160	Flexibility	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
32	Male	88	182	General Health	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
40	Female	70	172	Athletic Performance	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
22	Male	70	175	Powerlifting	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
55	Female	65	168	Marathon Training	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
26	Male	90	192	Strength	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
38	Female	62	170	Tone Up	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
48	Male	85	183	Weight Loss	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
29	Female	58	168	Muscle Gain	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
53	Male	80	180	Endurance	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
33	Female	54	165	Flexibility	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
36	Male	86	185	General Health	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
31	Female	68	175	Athletic Performance	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
43	Male	78	178	Powerlifting	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
47	Female	72	170	Marathon Training	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
32	Female	65	165	Weight Loss	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
45	Male	90	180	Strength	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
28	Female	50	160	Tone Up	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
50	Male	80	175	Muscle Gain	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
25	Female	55	168	Endurance	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
35	Male	75	170	Athletic Performance	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
40	Female	60	163	General Health	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
30	Male	85	185	Flexibility	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
22	Female	52	162	Powerlifting	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
27	Male	95	190	CrossFit	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
33	Female	63	167	Marathon Training	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
29	Male	78	173	Strength	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
42	Female	68	170	Muscle Gain	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
26	Male	82	178	Athletic Performance	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
37	Female	58	166	General Health	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
41	Male	73	172	Flexibility	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
24	Female	51	158	Weight Loss	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
31	Male	87	188	Powerlifting	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
23	Female	54	161	CrossFit	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
36	Male	77	176	Marathon Training	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
21	Female	53	159	Endurance	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
45	Male	75	175	Strength	Gym Membership	Intermediate	None	5x5 Compound Lifts
28	Female	60	165	Tone Up	Home Dumbbells	Beginner	None	High Reps Low Weight Sculpting
52	Male	90	185	Weight Loss	Bodyweight Only	Advanced	None	Jump Rope & Burpee Intervals
35	Female	50	160	Athletic Performance	Full Home Gym	Intermediate	None	Olympic Lifting & Plyometrics
63	Male	85	180	Endurance	Gym Membership	Advanced	None	Treadmill Intervals & Circuit Training
22	Female	55	163	Muscle Gain	Home Dumbbells	Beginner	None	Dumbbell Upper/Lower Split
40	Male	80	183	Powerlifting	Gym Membership	Intermediate	None	5x3x1 Strength Program
30	Female	65	168	Marathon Training	Bodyweight Only	Beginner	None	Long Distance Running Plan
55	Male	95	190	General Health	Home Dumbbells	Advanced	None	Full Body Dumbbell Complex
37	Female	70	170	Flexibility	Yoga Mat	Intermediate	None	Yoga & Mobility Flow
49	Male	88	178	Strength	Full Home Gym	Advanced	None	5x5 Compound Lifts
24	Female	58	167	Tone Up	Home Dumbbells	Beginner	None	High Reps Low Weight Sculpting
51	Male	82	179	Weight Loss	Gym Membership	Intermediate	None	Metabolic Resistance Training
34	Female	62	166	Athletic Performance	Full Home Gym	Advanced	None	Olympic Lifting & Plyometrics
66	Male	88	181	Endurance	Home Dumbbells	Intermediate	None	Full Body Dumbbell Complex
38	Female	67	169	Muscle Gain	Gym Membership	Beginner	None	Push-Pull-Legs Split (Hypertrophy)
47	Male	85	184	Powerlifting	Home Dumbbells	Advanced	None	5x3x1 Strength Program
32	Female	63	165	Marathon Training	Yoga Mat	Intermediate	None	Long Distance Running Plan

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