Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
53	Male	90	182	General Health	Bodyweight Only	Advanced	None	Daily 30-min Bodyweight Flow
29	Female	57	164	Flexibility	Home Dumbbells	Beginner	None	Yoga & Mobility Flow
34	Male	85	180	Muscle Gain	Gym Membership	Intermediate	None	Push-Pull-Legs Split (Hypertrophy)
28	Female	60	165	Weight Loss	Home Dumbbells	Beginner	None	HIIT with Dumbbells
42	Male	90	190	Strength	Full Home Gym	Advanced	None	5x5 Compound Lifts
31	Female	55	170	Endurance	Bodyweight Only	Intermediate	None	Bodyweight Circuit
48	Male	75	175	General Health	Yoga Mat	Beginner	None	Daily 30-min Bodyweight Flow
26	Female	58	160	Athletic Performance	Home Dumbbells	Intermediate	None	Full Body Dumbbell Complex
50	Male	80	185	Flexibility	Gym Membership	Advanced	None	Yoga & Mobility Flow
39	Female	65	170	Tone Up	Bodyweight Only	Intermediate	None	High Reps Low Weight Sculpting
22	Male	70	180	Powerlifting	Full Home Gym	Beginner	None	5x3x1 Strength Program
45	Female	50	160	CrossFit	Home Dumbbells	Intermediate	None	WOD & High Intensity Functional Training
55	Male	82	190	Marathon Training	Gym Membership	Advanced	None	Long Distance Running Plan
35	Female	62	175	Muscle Gain	Home Dumbbells	Beginner	None	Dumbbell Upper/Lower Split
29	Male	88	190	Weight Loss	Full Home Gym	Intermediate	None	Metabolic Resistance Training
40	Female	57	165	Strength	Bodyweight Only	Advanced	None	Bodyweight Circuit
33	Male	83	180	Endurance	Yoga Mat	Beginner	None	Bodyweight Circuit
27	Female	59	170	General Health	Home Dumbbells	Intermediate	None	Full Body Dumbbell Complex
52	Male	78	185	Athletic Performance	Gym Membership	Advanced	None	Olympic Lifting & Plyometrics
36	Female	64	175	Flexibility	Bodyweight Only	Beginner	None	Yoga & Mobility Flow
21	Male	72	180	Tone Up	Home Dumbbells	Intermediate	None	High Reps Low Weight Sculpting
49	Female	53	160	Powerlifting	Full Home Gym	Beginner	None	5x3x1 Strength Program
34	Male	85	180	Muscle Gain	Gym Membership	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
42	Female	65	165	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
28	Male	70	175	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
31	Female	55	160	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
55	Male	90	185	General Health	Gym Membership	Beginner	null	3-Day Full Body Mix
29	Female	58	163	Athletic Performance	Full Home Gym	Advanced	null	Olympic Lifting & Plyometrics
47	Male	80	178	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
36	Female	63	168	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
32	Male	75	172	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
53	Female	68	166	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
41	Male	82	182	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
25	Female	50	158	Strength	Home Dumbbells	Intermediate	null	Dumbbell Upper/Lower Split
39	Male	78	176	Endurance	Gym Membership	Advanced	null	Treadmill Intervals & Circuit Training
33	Female	62	162	General Health	Full Home Gym	Beginner	null	3-Day Full Body Mix
56	Male	92	188	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
40	Female	66	167	Athletic Performance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
27	Male	73	174	Tone Up	Bodyweight Only	Advanced	null	High Reps Low Weight Sculpting
44	Female	59	164	Powerlifting	Gym Membership	Intermediate	null	5x3x1 Strength Program
30	Male	81	179	CrossFit	Full Home Gym	Beginner	null	WOD & High Intensity Functional Training
48	Female	61	169	Marathon Training	Yoga Mat	Advanced	null	Long Distance Running Plan
32	Male	85	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
45	Female	60	165	Weight Loss	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
28	Male	90	175	Muscle Gain	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
55	Female	55	160	Flexibility	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
30	Male	75	170	Endurance	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
42	Female	70	162	Tone Up	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
25	Male	80	185	Athletic Performance	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
35	Female	65	158	Powerlifting	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
50	Male	82	178	General Health	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
31	Female	58	163	CrossFit	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core
47	Male	92	172	Marathon Training	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
39	Female	62	155	Strength	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
29	Male	78	182	Weight Loss	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
44	Female	68	168	Muscle Gain	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
33	Male	87	183	Flexibility	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
36	Female	63	159	Endurance	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
40	Male	91	177	Tone Up	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
27	Female	57	161	Athletic Performance	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
49	Male	83	175	Powerlifting	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
34	Female	61	157	General Health	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
32	Male	85	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
45	Female	60	165	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
28	Male	90	190	Muscle Gain	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
55	Female	70	170	General Health	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
38	Male	80	185	Athletic Performance	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
42	Female	65	160	Flexibility	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
22	Male	75	175	Tone Up	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
50	Female	75	170	Endurance	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
31	Male	95	195	Powerlifting	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
48	Female	68	168	CrossFit	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
29	Male	80	178	Marathon Training	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
36	Female	72	172	Strength	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
53	Male	78	180	Weight Loss	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
25	Female	55	160	Muscle Gain	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
34	Male	85	190	General Health	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
41	Female	60	165	Athletic Performance	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
37	Male	77	178	Flexibility	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
46	Female	70	168	Tone Up	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
27	Male	88	193	Endurance	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
52	Female	67	167	Powerlifting	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
29	Male	85	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
35	Female	60	165	Weight Loss	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
42	Male	95	175	Muscle Gain	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
22	Female	50	160	Endurance	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
53	Male	75	185	General Health	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
49	Female	55	163	Athletic Performance	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
31	Male	105	190	Flexibility	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
25	Female	52	162	Tone Up	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
45	Male	90	182	Powerlifting	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
38	Female	65	170	CrossFit	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
56	Male	80	178	Marathon Training	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
27	Female	48	158	Muscle Gain	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
32	Male	92	188	Strength	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
41	Female	58	168	General Health	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
36	Male	78	177	Athletic Performance	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
24	Female	46	155	Tone Up	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
50	Male	82	181	Flexibility	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
33	Female	54	161	Weight Loss	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking

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