Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
48	Male	88	183	Marathon Training	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
39	Female	62	172	Powerlifting	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
32	Male	85	180	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
45	Female	60	165	Weight Loss	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
28	Male	95	190	Muscle Gain	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
35	Female	55	160	Endurance	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
50	Male	100	195	Flexibility	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
22	Female	48	158	Tone Up	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
40	Male	75	185	General Health	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
37	Female	65	168	Athletic Performance	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
55	Male	90	182	Powerlifting	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
30	Female	50	162	CrossFit	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
39	Male	80	188	Marathon Training	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
47	Female	68	170	Weight Loss	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
33	Male	92	192	Strength	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
25	Female	47	157	Flexibility	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
43	Male	78	183	Muscle Gain	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
29	Female	58	164	Endurance	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
34	Male	87	191	Tone Up	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
36	Female	61	166	General Health	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
26	Male	89	193	Athletic Performance	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
31	Female	52	161	Powerlifting	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
34	Male	75	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
29	Female	60	170	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
42	Male	85	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
51	Female	55	165	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
37	Male	90	195	Endurance	Gym Membership	Beginner	null	Treadmill Intervals & Circuit Training
25	Female	50	160	Tone Up	Home Dumbbells	Advanced	null	High Reps Low Weight Sculpting
31	Male	68	185	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
48	Female	72	175	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
55	Male	82	193	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
22	Female	53	168	Marathon Training	Bodyweight Only	Intermediate	null	Long Distance Running Plan
35	Male	78	183	Strength	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
40	Female	65	172	Weight Loss	Gym Membership	Advanced	null	Metabolic Resistance Training
28	Male	80	192	Muscle Gain	Full Home Gym	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
53	Female	58	168	General Health	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
32	Male	73	188	Endurance	Bodyweight Only	Advanced	null	Bodyweight Circuit
39	Female	63	174	Tone Up	Gym Membership	Beginner	null	High Reps Low Weight Sculpting
46	Male	87	198	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
27	Female	56	167	Flexibility	Full Home Gym	Beginner	null	Yoga & Mobility Flow
41	Male	83	191	Powerlifting	Bodyweight Only	Advanced	null	5x3x1 Strength Program
36	Female	67	176	Marathon Training	Gym Membership	Intermediate	null	Long Distance Running Plan
23	Male	75	180	Muscle Gain	Gym Membership	Intermediate	None	Push-Pull-Legs Split (Hypertrophy)
35	Female	55	165	Weight Loss	Home Dumbbells	Beginner	None	HIIT with Dumbbells
45	Male	90	190	Strength	Full Home Gym	Advanced	None	5x5 Compound Lifts
28	Female	60	160	Endurance	Bodyweight Only	Intermediate	None	Bodyweight Circuit
32	Male	80	185	General Health	Yoga Mat	Beginner	None	Daily 30-min Bodyweight Flow
40	Female	70	170	Athletic Performance	Gym Membership	Advanced	None	Olympic Lifting & Plyometrics
24	Male	85	175	Flexibility	Home Dumbbells	Intermediate	None	Yoga & Mobility Flow
31	Female	58	158	Tone Up	Bodyweight Only	Beginner	None	High Reps Low Weight Sculpting
26	Male	78	178	Powerlifting	Gym Membership	Advanced	None	5x3x1 Strength Program
42	Female	62	162	CrossFit	Home Dumbbells	Intermediate	None	WOD & High Intensity Functional Training
29	Male	77	182	Marathon Training	Bodyweight Only	Beginner	None	Long Distance Running Plan
38	Female	57	159	Muscle Gain	Full Home Gym	Intermediate	None	Push-Pull-Legs Split (Hypertrophy)
27	Male	82	183	Weight Loss	Yoga Mat	Beginner	None	Jump Rope & Burpee Intervals
36	Female	61	161	Strength	Home Dumbbells	Advanced	None	Dumbbell Upper/Lower Split
22	Male	68	172	General Health	Gym Membership	Intermediate	None	3-Day Full Body Mix
34	Female	56	157	Athletic Performance	Bodyweight Only	Beginner	None	Bodyweight Circuit
41	Male	86	184	Flexibility	Home Dumbbells	Advanced	None	Yoga & Mobility Flow
25	Female	59	163	Tone Up	Yoga Mat	Beginner	None	High Reps Low Weight Sculpting
30	Male	76	180	Powerlifting	Full Home Gym	Intermediate	None	5x3x1 Strength Program
33	Female	63	164	CrossFit	Bodyweight Only	Beginner	None	WOD & High Intensity Functional Training
43	Male	79	186	Marathon Training	Gym Membership	Advanced	None	Long Distance Running Plan
45	Male	80	180	Strength	Gym Membership	Intermediate	None	5x5 Compound Lifts
32	Female	60	165	Weight Loss	Home Dumbbells	Beginner	None	HIIT with Dumbbells
28	Male	90	190	Muscle Gain	Full Home Gym	Advanced	None	Push-Pull-Legs Split (Hypertrophy)
40	Female	70	170	Endurance	Bodyweight Only	Intermediate	None	Bodyweight Circuit
35	Male	85	185	General Health	Yoga Mat	Beginner	None	Daily 30-min Bodyweight Flow
25	Female	55	160	Tone Up	Home Dumbbells	Intermediate	None	High Reps Low Weight Sculpting
50	Male	75	175	Athletic Performance	Gym Membership	Advanced	None	Olympic Lifting & Plyometrics
42	Female	65	172	Flexibility	Bodyweight Only	Beginner	None	Yoga & Mobility Flow
38	Male	88	188	Powerlifting	Full Home Gym	Intermediate	None	5x3x1 Strength Program
30	Female	58	168	CrossFit	Gym Membership	Beginner	None	WOD & High Intensity Functional Training
37	Male	92	192	Marathon Training	Bodyweight Only	Advanced	None	Long Distance Running Plan
47	Female	68	178	Strength	Home Dumbbells	Intermediate	None	Dumbbell Upper/Lower Split
31	Male	78	183	Weight Loss	Full Home Gym	Beginner	None	Metabolic Resistance Training
55	Female	72	167	Muscle Gain	Bodyweight Only	Advanced	None	Advanced Calisthenics
33	Male	87	191	General Health	Gym Membership	Intermediate	None	3-Day Full Body Mix
29	Female	57	166	Tone Up	Home Dumbbells	Beginner	None	High Reps Low Weight Sculpting
46	Male	83	184	Athletic Performance	Yoga Mat	Advanced	None	Bodyweight Circuit
39	Female	67	173	Flexibility	Bodyweight Only	Beginner	None	Yoga & Mobility Flow
44	Male	86	187	Powerlifting	Full Home Gym	Intermediate	None	5x3x1 Strength Program
34	Female	59	169	CrossFit	Gym Membership	Beginner	None	WOD & High Intensity Functional Training
43	Male	84	186	Marathon Training	Bodyweight Only	Advanced	None	Long Distance Running Plan
34	Male	82	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
27	Female	60	165	Tone Up	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
52	Male	75	175	Endurance	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
45	Female	58	160	Weight Loss	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core
39	Male	88	178	Muscle Gain	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
22	Female	52	162	Flexibility	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
48	Male	65	170	General Health	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
31	Female	62	163	Athletic Performance	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
55	Male	80	182	Powerlifting	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
28	Female	53	161	CrossFit	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
42	Male	70	176	Marathon Training	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
36	Female	57	164	Strength	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
51	Male	73	173	Tone Up	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
29	Female	56	166	Weight Loss	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
44	Male	84	177	Muscle Gain	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
33	Female	59	167	Flexibility	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core

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