Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
53	Male	78	179	General Health	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
26	Female	55	169	Athletic Performance	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
43	Male	68	174	Powerlifting	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
30	Female	54	168	Marathon Training	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
32	Male	85	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
45	Female	65	165	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
28	Male	95	185	Muscle Gain	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
35	Female	55	170	Endurance	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
50	Male	80	175	General Health	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
22	Female	50	160	Tone Up	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
40	Male	75	180	Athletic Performance	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
30	Female	60	165	Powerlifting	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
47	Male	90	178	CrossFit	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
33	Female	70	170	Marathon Training	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
25	Male	85	180	Strength	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
55	Female	65	165	Weight Loss	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
29	Male	90	185	Muscle Gain	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
37	Female	55	170	Endurance	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
43	Male	80	175	General Health	Yoga Mat	Intermediate	Back	Core Stability, Yoga & Walking
31	Female	50	160	Tone Up	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
48	Male	75	180	Athletic Performance	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
32	Female	60	165	Powerlifting	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
26	Male	85	180	CrossFit	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
52	Female	65	165	Marathon Training	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
28	Female	70	170	Weight Loss	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
35	Male	90	185	Strength	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
42	Female	55	160	Muscle Gain	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
24	Male	75	180	Endurance	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
31	Female	60	170	Flexibility	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
29	Male	85	190	Tone Up	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
45	Female	50	155	General Health	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
38	Male	100	195	Athletic Performance	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
27	Female	65	165	Powerlifting	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
40	Male	90	180	CrossFit	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
34	Female	55	165	Marathon Training	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
26	Male	80	185	Strength	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
32	Female	60	170	Weight Loss	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
43	Male	85	190	Tone Up	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
30	Female	60	165	Endurance	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
39	Male	90	185	Flexibility	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
25	Female	55	160	Muscle Gain	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
36	Male	80	190	General Health	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
41	Female	65	165	Athletic Performance	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
28	Male	75	185	Powerlifting	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
32	Male	85	180	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
45	Female	65	165	Tone Up	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
28	Male	95	185	Muscle Gain	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
50	Female	75	170	Weight Loss	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
35	Male	70	175	Endurance	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
42	Female	60	160	General Health	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
38	Male	80	178	Athletic Performance	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
22	Female	55	158	Flexibility	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
25	Male	90	182	Powerlifting	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
40	Female	68	168	CrossFit	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
29	Male	88	183	Marathon Training	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
37	Female	72	170	Strength	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
52	Male	75	175	Tone Up	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
33	Female	63	165	Weight Loss	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
46	Male	92	180	Muscle Gain	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
31	Female	67	168	Endurance	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
27	Male	83	178	General Health	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
49	Female	66	165	Athletic Performance	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
39	Male	84	175	Flexibility	Yoga Mat	Intermediate	Ankle	Seated Upper Body Strength & Rowing
26	Female	57	159	Powerlifting	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
43	Male	91	182	CrossFit	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
34	Male	82	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
26	Female	60	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
45	Male	75	175	Tone Up	Bodyweight Only	Advanced	null	High Reps Low Weight Sculpting
31	Female	58	162	Muscle Gain	Full Home Gym	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
50	Male	90	188	General Health	Gym Membership	Beginner	null	3-Day Full Body Mix
22	Female	52	158	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
40	Male	88	177	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
38	Female	68	167	Powerlifting	Gym Membership	Beginner	null	5x3x1 Strength Program
55	Male	92	192	CrossFit	Bodyweight Only	Advanced	null	WOD & High Intensity Functional Training
27	Female	56	160	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
43	Male	80	183	Marathon Training	Gym Membership	Beginner	null	Long Distance Running Plan
35	Female	70	170	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
29	Male	78	185	Endurance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
39	Female	62	164	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
47	Male	87	180	General Health	Gym Membership	Advanced	null	3-Day Full Body Mix
24	Female	55	157	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
32	Male	76	176	Athletic Performance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
51	Female	65	166	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
37	Male	95	190	CrossFit	Bodyweight Only	Intermediate	null	WOD & High Intensity Functional Training
25	Female	59	159	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
32	Male	82	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
45	Female	55	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
58	Male	95	190	Weight Loss	Full Home Gym	Advanced	null	Metabolic Resistance Training
24	Female	60	170	Tone Up	Bodyweight Only	Intermediate	null	High Reps Low Weight Sculpting
35	Male	70	175	Muscle Gain	Yoga Mat	Beginner	null	Advanced Calisthenics
40	Female	50	160	General Health	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
55	Male	85	185	Powerlifting	Gym Membership	Intermediate	null	5x3x1 Strength Program
30	Female	65	170	CrossFit	Bodyweight Only	Beginner	null	WOD & High Intensity Functional Training
50	Male	75	180	Athletic Performance	Full Home Gym	Advanced	null	Olympic Lifting & Plyometrics
38	Female	58	165	Marathon Training	Home Dumbbells	Intermediate	null	Long Distance Running Plan
29	Male	80	178	Strength	Gym Membership	Beginner	null	5x5 Compound Lifts
43	Female	62	168	Endurance	Bodyweight Only	Advanced	null	Bodyweight Circuit
27	Male	78	183	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
52	Female	53	162	Tone Up	Full Home Gym	Beginner	null	High Reps Low Weight Sculpting
36	Male	81	192	Muscle Gain	Yoga Mat	Advanced	null	Advanced Calisthenics

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