Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
48	Female	56	167	General Health	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
26	Male	77	181	Powerlifting	Gym Membership	Beginner	null	5x3x1 Strength Program
41	Female	61	166	CrossFit	Bodyweight Only	Advanced	null	WOD & High Intensity Functional Training
54	Male	79	184	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
45	Male	85	180	Muscle Gain	Gym Membership	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
28	Female	60	165	Weight Loss	Bodyweight Only	Beginner	null	Jump Rope & Burpee Intervals
52	Male	95	190	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
36	Female	55	170	Endurance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
42	Male	75	185	General Health	Gym Membership	Beginner	null	3-Day Full Body Mix
58	Female	70	175	Athletic Performance	Yoga Mat	Advanced	null	Bodyweight Circuit
24	Male	68	178	Flexibility	Home Dumbbells	Intermediate	null	Yoga & Mobility Flow
48	Female	65	168	Tone Up	Full Home Gym	Beginner	null	High Reps Low Weight Sculpting
32	Male	88	182	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
56	Female	62	172	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
27	Male	82	186	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
39	Female	58	173	Muscle Gain	Full Home Gym	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
46	Male	90	192	Weight Loss	Gym Membership	Advanced	null	Metabolic Resistance Training
33	Female	63	169	Strength	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
51	Male	80	183	General Health	Yoga Mat	Intermediate	null	Daily 30-min Bodyweight Flow
29	Female	57	167	Athletic Performance	Full Home Gym	Advanced	null	Olympic Lifting & Plyometrics
43	Male	77	180	Flexibility	Home Dumbbells	Beginner	null	Yoga & Mobility Flow
37	Female	61	171	Tone Up	Gym Membership	Intermediate	null	High Reps Low Weight Sculpting
55	Male	87	188	Powerlifting	Bodyweight Only	Advanced	null	5x3x1 Strength Program
31	Female	59	166	CrossFit	Full Home Gym	Beginner	null	WOD & High Intensity Functional Training
41	Male	79	181	Marathon Training	Home Dumbbells	Intermediate	null	Long Distance Running Plan
34	Female	68	165	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
45	Male	92	185	Weight Loss	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
28	Female	55	170	Muscle Gain	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
32	Male	79	178	Endurance	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
53	Female	58	162	General Health	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
29	Male	70	180	Athletic Performance	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
40	Female	72	160	Tone Up	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
37	Male	90	190	Powerlifting	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
30	Female	59	172	CrossFit	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
50	Male	82	175	Marathon Training	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
27	Female	56	168	Strength	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
41	Male	85	183	Weight Loss	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
36	Female	65	166	Muscle Gain	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
26	Male	75	179	Endurance	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
52	Female	60	163	General Health	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core
31	Male	81	182	Athletic Performance	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
29	Female	57	169	Tone Up	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
39	Male	88	191	Powerlifting	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
33	Female	74	167	CrossFit	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
42	Male	91	188	Marathon Training	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
35	Male	90	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
28	Female	65	165	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
45	Male	85	185	General Health	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
53	Female	55	170	Tone Up	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
22	Male	75	175	Athletic Performance	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
30	Female	60	160	Endurance	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
40	Male	95	190	Powerlifting	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
35	Female	70	175	Marathon Training	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
25	Male	80	180	Flexibility	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
50	Female	50	160	Muscle Gain	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
38	Male	100	195	CrossFit	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
27	Female	68	165	Strength	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
32	Male	78	182	Weight Loss	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
48	Female	58	168	General Health	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
29	Male	82	183	Tone Up	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
34	Female	67	172	Athletic Performance	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
26	Male	83	178	Endurance	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
31	Female	69	170	Powerlifting	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
43	Male	92	192	Marathon Training	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
23	Female	59	162	Flexibility	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
35	Male	85	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
45	Female	60	165	Tone Up	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
28	Male	90	190	Muscle Gain	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
32	Female	55	170	Endurance	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
50	Male	75	175	Weight Loss	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
22	Female	45	155	Flexibility	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
48	Male	80	185	Powerlifting	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
36	Female	65	160	Athletic Performance	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
42	Male	88	182	CrossFit	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
27	Female	58	163	General Health	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
31	Male	92	195	Strength	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
44	Female	52	158	Marathon Training	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
33	Male	78	178	Weight Loss	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
39	Female	62	168	Tone Up	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
29	Male	87	188	Endurance	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
46	Female	57	173	Muscle Gain	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
24	Male	95	198	Athletic Performance	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
52	Female	61	167	Powerlifting	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
30	Male	79	180	Flexibility	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
41	Female	59	170	CrossFit	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
29	Male	75	180	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
35	Female	55	165	Endurance	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
42	Male	90	190	Muscle Gain	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
22	Female	50	170	Tone Up	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
50	Male	80	185	Weight Loss	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
38	Female	60	175	Flexibility	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
45	Male	70	182	Athletic Performance	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
30	Female	58	168	Powerlifting	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
48	Male	85	195	CrossFit	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
27	Female	53	160	Marathon Training	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
55	Male	95	188	General Health	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
32	Female	65	172	Strength	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
40	Male	82	183	Endurance	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
25	Female	57	167	Tone Up	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
52	Male	78	181	Muscle Gain	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing

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