Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
36	Female	59	171	Weight Loss	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
43	Male	73	184	Athletic Performance	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
24	Female	54	163	Powerlifting	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
49	Male	81	186	CrossFit	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
31	Female	56	166	Marathon Training	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
32	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	60	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
45	Male	90	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
35	Female	70	170	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
50	Male	80	185	General Health	Gym Membership	Beginner	null	3-Day Full Body Mix
25	Female	55	160	Weight Loss	Yoga Mat	Advanced	null	Jump Rope & Burpee Intervals
40	Male	95	195	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
30	Female	65	175	Athletic Performance	Gym Membership	Beginner	null	Olympic Lifting & Plyometrics
55	Male	75	180	CrossFit	Home Dumbbells	Advanced	null	WOD & High Intensity Functional Training
22	Female	50	155	Marathon Training	Bodyweight Only	Intermediate	null	Long Distance Running Plan
42	Male	88	188	Strength	Full Home Gym	Beginner	null	5x5 Compound Lifts
33	Female	68	172	Tone Up	Yoga Mat	Advanced	null	High Reps Low Weight Sculpting
27	Male	92	193	Muscle Gain	Home Dumbbells	Intermediate	null	Dumbbell Upper/Lower Split
48	Female	63	173	General Health	Gym Membership	Beginner	null	3-Day Full Body Mix
36	Male	87	191	Weight Loss	Bodyweight Only	Advanced	null	Jump Rope & Burpee Intervals
29	Female	59	168	Athletic Performance	Yoga Mat	Intermediate	null	Bodyweight Circuit
51	Male	78	183	Powerlifting	Full Home Gym	Beginner	null	5x3x1 Strength Program
31	Female	67	171	CrossFit	Home Dumbbells	Advanced	null	WOD & High Intensity Functional Training
43	Male	84	186	Strength	Gym Membership	Beginner	null	5x5 Compound Lifts
26	Female	57	162	Marathon Training	Bodyweight Only	Advanced	null	Long Distance Running Plan
32	Male	80	175	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
25	Female	60	160	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
45	Male	70	180	Endurance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
38	Female	55	165	Muscle Gain	Full Home Gym	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
52	Male	90	190	Weight Loss	Gym Membership	Advanced	null	Metabolic Resistance Training
28	Female	65	170	Athletic Performance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
40	Male	85	185	General Health	Yoga Mat	Intermediate	null	Daily 30-min Bodyweight Flow
33	Female	58	168	Flexibility	Bodyweight Only	Advanced	null	Yoga & Mobility Flow
48	Male	92	188	Powerlifting	Gym Membership	Beginner	null	5x3x1 Strength Program
35	Female	62	172	Marathon Training	Bodyweight Only	Advanced	null	Long Distance Running Plan
29	Male	78	178	Strength	Home Dumbbells	Intermediate	null	Dumbbell Upper/Lower Split
39	Female	63	174	Weight Loss	Full Home Gym	Beginner	null	Metabolic Resistance Training
43	Male	88	183	Endurance	Yoga Mat	Advanced	null	Bodyweight Circuit
27	Female	57	166	Muscle Gain	Gym Membership	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
51	Male	77	179	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
30	Female	64	175	General Health	Bodyweight Only	Advanced	null	Daily 30-min Bodyweight Flow
46	Male	95	195	Flexibility	Gym Membership	Beginner	null	Yoga & Mobility Flow
34	Female	59	171	Powerlifting	Home Dumbbells	Advanced	null	5x3x1 Strength Program
26	Male	83	177	Marathon Training	Yoga Mat	Beginner	null	Long Distance Running Plan
42	Female	61	173	Strength	Full Home Gym	Intermediate	null	5x5 Compound Lifts
32	Male	75	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	55	165	Muscle Gain	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
45	Male	85	190	Endurance	Full Home Gym	Advanced	null	Treadmill Intervals & Circuit Training
35	Female	60	170	Flexibility	Bodyweight Only	Intermediate	null	Yoga & Mobility Flow
22	Male	68	175	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
40	Female	70	168	Tone Up	Gym Membership	Advanced	null	High Reps Low Weight Sculpting
30	Male	90	195	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
36	Female	58	172	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
27	Male	62	182	CrossFit	Bodyweight Only	Beginner	null	WOD & High Intensity Functional Training
42	Female	65	175	Marathon Training	Gym Membership	Intermediate	null	Long Distance Running Plan
39	Male	80	190	Strength	Home Dumbbells	Advanced	null	Dumbbell Upper/Lower Split
29	Female	54	160	Muscle Gain	Bodyweight Only	Beginner	null	Advanced Calisthenics
33	Male	78	185	Endurance	Full Home Gym	Intermediate	null	Treadmill Intervals & Circuit Training
48	Female	62	168	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
24	Male	65	175	General Health	Gym Membership	Beginner	null	3-Day Full Body Mix
31	Female	57	170	Tone Up	Home Dumbbells	Advanced	null	High Reps Low Weight Sculpting
37	Male	85	195	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
26	Female	60	172	Powerlifting	Bodyweight Only	Beginner	null	5x3x1 Strength Program
43	Male	68	182	CrossFit	Gym Membership	Advanced	null	WOD & High Intensity Functional Training
34	Female	55	168	Marathon Training	Home Dumbbells	Intermediate	null	Long Distance Running Plan
28	Female	65	165	Tone Up	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
42	Male	90	180	Strength	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
35	Female	55	170	Weight Loss	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
22	Male	80	185	Athletic Performance	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
50	Female	70	160	General Health	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
30	Male	75	175	Endurance	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
45	Female	58	168	Powerlifting	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
37	Male	85	188	CrossFit	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
40	Female	62	163	Marathon Training	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
29	Male	95	190	Muscle Gain	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
52	Female	68	172	Flexibility	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
25	Male	77	183	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
32	Female	60	174	Endurance	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
48	Male	92	182	Weight Loss	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
34	Female	57	178	Athletic Performance	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
51	Male	88	193	General Health	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
26	Female	61	169	Powerlifting	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
31	Male	82	186	CrossFit	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
43	Female	59	171	Marathon Training	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
27	Male	90	187	Muscle Gain	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
33	Female	63	177	Flexibility	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
31	Male	82	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
45	Female	65	165	Endurance	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
28	Male	90	190	Muscle Gain	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
34	Female	70	160	Tone Up	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
52	Male	80	185	Weight Loss	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
24	Female	55	162	General Health	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
40	Male	95	195	Powerlifting	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
58	Female	62	168	Athletic Performance	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
33	Male	78	178	CrossFit	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
47	Female	58	163	Flexibility	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
29	Male	92	193	Marathon Training	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
55	Female	68	170	Strength	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
30	Male	75	175	Weight Loss	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
42	Female	72	169	Tone Up	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking

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