Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
27	Male	85	183	Endurance	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
51	Female	60	166	General Health	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
32	Male	88	188	Muscle Gain	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
46	Female	66	171	Athletic Performance	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
39	Male	84	182	CrossFit	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
56	Female	64	173	Flexibility	Yoga Mat	Intermediate	Back	Core Stability, Yoga & Walking
29	Female	58	165	Tone Up	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
45	Male	82	180	Strength	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
35	Female	70	168	Muscle Gain	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
50	Male	75	175	Flexibility	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
23	Female	55	160	Weight Loss	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
60	Male	90	185	General Health	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
40	Female	60	163	Endurance	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
27	Male	68	172	Athletic Performance	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
32	Female	59	167	Strength	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
48	Male	78	178	Powerlifting	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
53	Female	65	169	Marathon Training	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
38	Male	80	177	CrossFit	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
26	Female	57	166	Weight Loss	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
33	Male	73	173	Strength	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
47	Female	62	164	Endurance	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
25	Male	66	170	Athletic Performance	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
30	Female	56	162	Weight Loss	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
52	Male	91	186	General Health	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
39	Female	63	168	Strength	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
24	Male	67	171	Powerlifting	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
34	Female	58	165	CrossFit	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
35	Female	65	165	Weight Loss	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
45	Male	90	180	Strength	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
28	Female	55	160	Tone Up	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
52	Male	100	185	Muscle Gain	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
30	Female	50	162	Endurance	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
40	Male	75	175	Athletic Performance	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
22	Female	60	170	Flexibility	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
60	Male	95	178	General Health	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
38	Female	58	168	Powerlifting	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
25	Male	85	182	CrossFit	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
55	Female	62	163	Marathon Training	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
20	Male	70	181	Strength	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
42	Female	63	167	Weight Loss	Yoga Mat	Intermediate	Ankle	Seated Upper Body Strength & Rowing
33	Male	80	183	Athletic Performance	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
29	Female	57	172	Endurance	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
59	Male	92	179	General Health	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
36	Female	56	166	Flexibility	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
32	Male	82	184	Powerlifting	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
27	Female	54	169	CrossFit	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
48	Male	78	180	Marathon Training	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
37	Female	61	165	Strength	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
32	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
27	Female	55	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
45	Male	95	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
35	Female	65	170	Tone Up	Bodyweight Only	Intermediate	null	High Reps Low Weight Sculpting
50	Male	75	185	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
29	Female	50	160	Weight Loss	Gym Membership	Advanced	null	Metabolic Resistance Training
40	Male	90	195	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
23	Female	58	168	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
33	Male	80	188	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
36	Female	60	172	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
55	Male	82	192	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
26	Female	53	163	Strength	Home Dumbbells	Advanced	null	Dumbbell Upper/Lower Split
41	Male	88	193	Muscle Gain	Full Home Gym	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
28	Female	57	167	Endurance	Gym Membership	Beginner	null	Treadmill Intervals & Circuit Training
47	Male	78	187	General Health	Yoga Mat	Advanced	null	Daily 30-min Bodyweight Flow
30	Female	62	171	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
43	Male	92	196	Athletic Performance	Full Home Gym	Beginner	null	Olympic Lifting & Plyometrics
22	Female	51	161	Flexibility	Bodyweight Only	Advanced	null	Yoga & Mobility Flow
31	Male	83	189	Powerlifting	Home Dumbbells	Intermediate	null	5x3x1 Strength Program
25	Female	56	166	CrossFit	Gym Membership	Beginner	null	WOD & High Intensity Functional Training
35	Male	75	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	55	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
42	Male	90	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
50	Female	60	160	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
30	Male	80	175	Endurance	Yoga Mat	Beginner	null	Bodyweight Circuit
45	Female	65	165	Weight Loss	Home Dumbbells	Advanced	null	HIIT with Dumbbells
22	Male	70	180	Athletic Performance	Gym Membership	Intermediate	null	Olympic Lifting & Plyometrics
55	Female	58	160	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
24	Male	85	190	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
38	Female	68	165	CrossFit	Home Dumbbells	Beginner	null	WOD & High Intensity Functional Training
40	Male	78	185	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
26	Female	52	160	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
48	Male	83	195	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
32	Female	63	165	General Health	Yoga Mat	Intermediate	null	Daily 30-min Bodyweight Flow
39	Male	77	180	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
29	Female	59	160	Weight Loss	Bodyweight Only	Advanced	null	Jump Rope & Burpee Intervals
33	Male	73	185	Athletic Performance	Gym Membership	Intermediate	null	Olympic Lifting & Plyometrics
47	Female	62	160	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
27	Male	81	190	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
36	Female	66	165	CrossFit	Home Dumbbells	Beginner	null	WOD & High Intensity Functional Training
32	Male	75	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
45	Female	60	165	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
28	Male	90	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
50	Female	55	160	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
35	Male	80	175	Endurance	Gym Membership	Advanced	null	Treadmill Intervals & Circuit Training
40	Female	70	165	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
38	Male	72	180	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
42	Female	65	170	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
33	Male	85	185	CrossFit	Full Home Gym	Intermediate	null	WOD & High Intensity Functional Training
29	Female	58	165	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
55	Male	82	190	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
37	Female	63	170	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells

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