Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
44	Male	78	180	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
36	Female	68	165	General Health	Bodyweight Only	Beginner	null	Daily 30-min Bodyweight Flow
52	Male	86	195	Endurance	Gym Membership	Advanced	null	Treadmill Intervals & Circuit Training
34	Female	62	165	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
39	Male	77	180	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
48	Female	71	165	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
31	Male	76	180	CrossFit	Full Home Gym	Intermediate	null	WOD & High Intensity Functional Training
53	Female	67	170	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
29	Male	82	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
36	Female	68	165	Weight Loss	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
47	Male	76	175	Muscle Gain	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
24	Female	55	158	Endurance	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
54	Male	95	190	General Health	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
32	Female	59	162	Tone Up	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
42	Male	81	178	Athletic Performance	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
28	Female	63	160	Flexibility	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
51	Male	87	182	Powerlifting	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
39	Female	61	163	CrossFit	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
45	Male	83	176	Marathon Training	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
33	Female	57	159	Strength	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
26	Male	78	172	Weight Loss	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
41	Female	64	164	Muscle Gain	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
56	Male	90	184	General Health	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
38	Female	58	161	Tone Up	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
27	Male	79	173	Athletic Performance	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
43	Female	62	166	Flexibility	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
50	Male	88	181	Powerlifting	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
35	Female	60	157	CrossFit	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
35	Male	85	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
42	Female	60	165	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
29	Male	90	175	Muscle Gain	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
56	Female	55	160	Endurance	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
31	Male	70	170	Flexibility	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
48	Female	75	168	Weight Loss	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
33	Male	80	185	Athletic Performance	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
25	Female	50	155	Powerlifting	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
40	Male	95	190	CrossFit	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
37	Female	65	163	Marathon Training	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
28	Male	75	175	General Health	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
52	Female	60	162	Tone Up	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
34	Male	82	178	Strength	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
45	Female	68	167	Weight Loss	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
27	Male	78	180	Endurance	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
50	Female	58	158	Athletic Performance	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
39	Male	88	182	Powerlifting	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
36	Female	63	166	CrossFit	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
26	Male	77	173	Marathon Training	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
54	Female	62	164	General Health	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
45	Male	85	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
32	Female	60	165	Weight Loss	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
55	Male	90	190	Endurance	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
28	Female	55	170	Flexibility	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
40	Male	75	175	Muscle Gain	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
60	Female	50	160	General Health	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
22	Male	95	185	Athletic Performance	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
35	Female	70	170	Tone Up	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
50	Male	80	175	Powerlifting	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
27	Female	60	165	CrossFit	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
38	Male	100	190	Marathon Training	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
42	Female	75	165	Strength	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
30	Male	80	180	Weight Loss	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
53	Female	65	168	Endurance	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
33	Male	70	185	Muscle Gain	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
48	Female	55	160	General Health	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
29	Male	90	190	Athletic Performance	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
57	Female	60	165	Tone Up	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
31	Male	75	180	CrossFit	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
46	Female	70	168	Powerlifting	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
41	Male	85	185	Marathon Training	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
34	Male	85	180	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
27	Female	60	165	Tone Up	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
42	Male	100	175	Endurance	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
55	Female	70	160	General Health	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
30	Male	90	170	Weight Loss	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
48	Female	55	158	Muscle Gain	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
22	Male	80	185	Powerlifting	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
50	Female	75	162	CrossFit	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
29	Male	82	182	Athletic Performance	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
36	Female	58	163	Flexibility	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
45	Male	95	178	Marathon Training	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
24	Female	65	168	Strength	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
40	Male	105	177	Weight Loss	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
32	Female	72	166	General Health	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
26	Male	78	172	Muscle Gain	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
52	Female	68	161	Endurance	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
38	Male	88	174	Tone Up	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
35	Female	63	164	Powerlifting	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
43	Male	93	176	Athletic Performance	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
21	Female	61	167	CrossFit	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
32	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
27	Female	55	165	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
45	Male	95	190	Marathon Training	Full Home Gym	Advanced	null	Long Distance Running Plan
52	Female	70	170	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
38	Male	80	185	Tone Up	Yoga Mat	Beginner	null	High Reps Low Weight Sculpting
41	Female	60	160	General Health	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
23	Male	70	175	Muscle Gain	Gym Membership	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
33	Female	58	168	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
59	Male	100	195	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
28	Female	52	162	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
30	Male	82	182	Strength	Gym Membership	Beginner	null	5x5 Compound Lifts

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