Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
40	Female	65	165	Weight Loss	Bodyweight Only	Advanced	null	Jump Rope & Burpee Intervals
55	Male	90	188	Marathon Training	Full Home Gym	Intermediate	null	Long Distance Running Plan
35	Female	57	169	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
25	Male	72	178	Tone Up	Yoga Mat	Advanced	null	High Reps Low Weight Sculpting
43	Female	61	167	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
31	Male	84	183	Muscle Gain	Gym Membership	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
29	Female	54	164	Flexibility	Home Dumbbells	Advanced	null	Yoga & Mobility Flow
36	Male	79	181	Athletic Performance	Gym Membership	Intermediate	null	Olympic Lifting & Plyometrics
47	Female	63	170	Strength	Bodyweight Only	Beginner	null	Bodyweight Circuit
35	Male	80	180	Muscle Gain	Gym Membership	Intermediate	None	Push-Pull-Legs Split (Hypertrophy)
28	Female	65	165	Endurance	Home Dumbbells	Beginner	None	Full Body Dumbbell Complex
42	Male	95	190	Strength	Full Home Gym	Advanced	None	5x5 Compound Lifts
30	Female	55	170	Tone Up	Bodyweight Only	Intermediate	None	High Reps Low Weight Sculpting
25	Male	85	185	Athletic Performance	Gym Membership	Advanced	None	Olympic Lifting & Plyometrics
48	Female	70	160	Weight Loss	Yoga Mat	Beginner	None	Jump Rope & Burpee Intervals
32	Male	78	182	Flexibility	Bodyweight Only	Intermediate	None	Yoga & Mobility Flow
27	Female	60	163	Powerlifting	Full Home Gym	Advanced	None	5x3x1 Strength Program
39	Male	88	188	CrossFit	Gym Membership	Intermediate	None	WOD & High Intensity Functional Training
44	Female	72	170	Marathon Training	Home Dumbbells	Advanced	None	Long Distance Running Plan
22	Male	68	175	Muscle Gain	Bodyweight Only	Beginner	None	Advanced Calisthenics
36	Female	58	168	Strength	Gym Membership	Intermediate	None	5x5 Compound Lifts
40	Male	92	192	Endurance	Home Dumbbells	Advanced	None	Full Body Dumbbell Complex
29	Female	63	169	Tone Up	Bodyweight Only	Intermediate	None	High Reps Low Weight Sculpting
31	Male	77	183	Athletic Performance	Gym Membership	Advanced	None	Olympic Lifting & Plyometrics
37	Female	68	165	Weight Loss	Yoga Mat	Beginner	None	Jump Rope & Burpee Intervals
26	Male	75	180	Flexibility	Bodyweight Only	Intermediate	None	Yoga & Mobility Flow
43	Female	71	172	Powerlifting	Full Home Gym	Advanced	None	5x3x1 Strength Program
33	Male	86	186	CrossFit	Gym Membership	Intermediate	None	WOD & High Intensity Functional Training
24	Female	57	162	Marathon Training	Home Dumbbells	Advanced	None	Long Distance Running Plan
34	Male	82	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	65	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
45	Male	95	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
32	Female	58	170	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
22	Male	70	175	General Health	Gym Membership	Beginner	null	3-Day Full Body Mix
49	Female	72	168	Weight Loss	Home Dumbbells	Advanced	null	HIIT with Dumbbells
36	Male	88	183	Athletic Performance	Gym Membership	Intermediate	null	Olympic Lifting & Plyometrics
27	Female	55	160	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
41	Male	75	178	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
29	Female	60	162	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
39	Male	90	185	Strength	Gym Membership	Beginner	null	5x5 Compound Lifts
47	Female	70	170	Tone Up	Bodyweight Only	Advanced	null	High Reps Low Weight Sculpting
24	Male	65	172	General Health	Gym Membership	Beginner	null	3-Day Full Body Mix
33	Female	59	168	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
46	Male	85	180	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
30	Female	58	165	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
43	Male	80	183	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
26	Female	54	160	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
35	Male	78	178	Strength	Gym Membership	Beginner	null	5x5 Compound Lifts
25	Female	57	162	General Health	Bodyweight Only	Advanced	null	Daily 30-min Bodyweight Flow
42	Male	85	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
35	Female	65	165	Tone Up	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
28	Male	90	190	Muscle Gain	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
50	Female	70	170	Endurance	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
30	Male	75	185	Weight Loss	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
45	Female	60	160	Powerlifting	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
32	Male	80	178	CrossFit	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
25	Female	55	162	Flexibility	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
38	Male	78	183	General Health	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
22	Female	58	170	Athletic Performance	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
47	Male	95	195	Marathon Training	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
39	Female	68	168	Strength	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
29	Male	72	180	Weight Loss	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
41	Female	59	165	Endurance	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
34	Male	82	187	Tone Up	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
26	Female	53	160	Powerlifting	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
51	Male	76	178	CrossFit	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
33	Female	63	168	Flexibility	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
27	Male	84	182	General Health	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
40	Female	62	170	Athletic Performance	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
36	Male	77	183	Marathon Training	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
34	Male	85	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
29	Female	65	165	Muscle Gain	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
53	Male	110	190	General Health	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
42	Female	55	170	Weight Loss	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
31	Male	80	185	Endurance	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
38	Female	70	160	Athletic Performance	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
48	Male	105	195	Tone Up	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
41	Female	60	155	Strength	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
50	Male	100	185	Flexibility	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
26	Female	50	160	Weight Loss	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
35	Male	90	175	General Health	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
45	Female	75	165	Muscle Gain	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
57	Male	115	200	Endurance	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
32	Female	62	175	Athletic Performance	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
43	Male	88	180	Tone Up	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
54	Female	68	160	Strength	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
28	Male	82	190	Flexibility	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
40	Female	66	155	Weight Loss	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
52	Male	108	195	General Health	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
37	Female	58	160	Muscle Gain	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
29	Male	92	175	Endurance	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
35	Male	85	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
28	Female	65	165	Endurance	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
42	Male	100	190	Muscle Gain	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
30	Female	55	170	General Health	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
50	Male	80	175	Weight Loss	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
22	Female	48	160	Tone Up	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
45	Male	95	185	Athletic Performance	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
33	Female	70	175	Flexibility	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
48	Male	105	195	Powerlifting	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike

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