Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
27	Female	60	165	CrossFit	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
39	Male	90	180	Marathon Training	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
24	Female	50	155	Strength	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
41	Male	82	178	Endurance	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
29	Female	63	168	Muscle Gain	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
51	Male	98	192	Weight Loss	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
36	Female	58	170	Tone Up	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
44	Male	88	182	Athletic Performance	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
32	Female	68	175	Flexibility	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
49	Male	92	185	Powerlifting	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
38	Female	72	170	CrossFit	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
26	Male	83	180	Marathon Training	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
46	Male	85	178	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
32	Female	65	165	Tone Up	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
29	Male	90	180	Muscle Gain	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
55	Female	70	160	Weight Loss	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
42	Male	80	185	Endurance	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
38	Female	55	162	Flexibility	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
50	Male	95	190	Powerlifting	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
35	Female	60	158	Athletic Performance	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
48	Male	87	176	CrossFit	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
26	Female	58	168	General Health	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
30	Male	92	192	Marathon Training	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
52	Female	68	166	Strength	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
40	Male	75	183	Tone Up	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
33	Female	57	163	Weight Loss	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
45	Male	82	181	Endurance	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
28	Female	62	169	Flexibility	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
51	Male	93	195	Powerlifting	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
31	Female	59	170	Athletic Performance	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
43	Male	77	186	CrossFit	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
27	Female	56	167	General Health	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
32	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
29	Female	58	165	Tone Up	Home Dumbbells	Advanced	null	High Reps Low Weight Sculpting
45	Male	110	190	Muscle Gain	Full Home Gym	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
37	Female	65	170	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
23	Male	80	185	Endurance	Gym Membership	Advanced	null	Treadmill Intervals & Circuit Training
34	Female	55	175	Athletic Performance	Yoga Mat	Intermediate	null	Bodyweight Circuit
42	Male	90	188	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
39	Female	68	178	Flexibility	Bodyweight Only	Advanced	null	Yoga & Mobility Flow
27	Male	95	192	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
30	Female	52	160	CrossFit	Gym Membership	Beginner	null	WOD & High Intensity Functional Training
48	Male	105	195	Strength	Home Dumbbells	Advanced	null	Dumbbell Upper/Lower Split
26	Female	60	168	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
35	Male	78	178	Endurance	Full Home Gym	Beginner	null	Treadmill Intervals & Circuit Training
22	Female	50	163	Athletic Performance	Yoga Mat	Advanced	null	Bodyweight Circuit
41	Male	112	200	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
33	Female	62	176	Flexibility	Bodyweight Only	Advanced	null	Yoga & Mobility Flow
25	Male	98	190	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
36	Female	57	172	CrossFit	Gym Membership	Beginner	null	WOD & High Intensity Functional Training
44	Male	100	187	Strength	Home Dumbbells	Advanced	null	Dumbbell Upper/Lower Split
28	Female	59	166	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
35	Male	80	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	60	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
45	Male	90	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
32	Female	55	160	Tone Up	Bodyweight Only	Intermediate	null	High Reps Low Weight Sculpting
22	Male	75	185	Weight Loss	Yoga Mat	Beginner	null	Jump Rope & Burpee Intervals
55	Female	50	155	General Health	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
40	Male	95	195	Athletic Performance	Gym Membership	Intermediate	null	Olympic Lifting & Plyometrics
37	Female	65	168	Powerlifting	Full Home Gym	Beginner	null	5x3x1 Strength Program
42	Male	85	188	CrossFit	Home Dumbbells	Advanced	null	WOD & High Intensity Functional Training
29	Female	58	163	Marathon Training	Yoga Mat	Beginner	null	Long Distance Running Plan
30	Male	78	183	Flexibility	Bodyweight Only	Intermediate	null	Yoga & Mobility Flow
48	Female	57	158	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
33	Male	82	187	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
24	Female	53	161	Tone Up	Bodyweight Only	Intermediate	null	High Reps Low Weight Sculpting
52	Male	92	193	General Health	Full Home Gym	Advanced	null	3-Day Full Body Mix
36	Female	62	166	Athletic Performance	Gym Membership	Beginner	null	Olympic Lifting & Plyometrics
43	Male	88	191	Powerlifting	Home Dumbbells	Advanced	null	5x3x1 Strength Program
27	Female	56	162	CrossFit	Yoga Mat	Beginner	null	WOD & High Intensity Functional Training
39	Male	83	186	Marathon Training	Home Dumbbells	Intermediate	null	Long Distance Running Plan
31	Female	59	164	Flexibility	Bodyweight Only	Advanced	null	Yoga & Mobility Flow
32	Male	85	178	Muscle Gain	Gym Membership	Intermediate	None	Push-Pull-Legs Split (Hypertrophy)
28	Female	60	163	Weight Loss	Home Dumbbells	Beginner	None	HIIT with Dumbbells
45	Male	90	185	Strength	Full Home Gym	Advanced	None	5x5 Compound Lifts
52	Female	70	168	Endurance	Bodyweight Only	Intermediate	None	Bodyweight Circuit
22	Male	75	175	General Health	Yoga Mat	Beginner	None	Daily 30-min Bodyweight Flow
35	Female	55	160	Athletic Performance	Gym Membership	Advanced	None	Olympic Lifting & Plyometrics
48	Male	100	190	Flexibility	Home Dumbbells	Intermediate	None	Yoga & Mobility Flow
26	Female	58	165	Tone Up	Bodyweight Only	Beginner	None	High Reps Low Weight Sculpting
30	Male	80	180	Powerlifting	Full Home Gym	Intermediate	None	5x3x1 Strength Program
40	Female	65	170	CrossFit	Home Dumbbells	Advanced	None	WOD & High Intensity Functional Training
55	Male	95	183	Marathon Training	Bodyweight Only	Intermediate	None	Long Distance Running Plan
24	Female	62	167	Muscle Gain	Gym Membership	Beginner	None	Push-Pull-Legs Split (Hypertrophy)
37	Male	88	182	Weight Loss	Home Dumbbells	Advanced	None	HIIT with Dumbbells
49	Female	68	172	Strength	Full Home Gym	Intermediate	None	5x5 Compound Lifts
27	Male	78	177	Endurance	Bodyweight Only	Beginner	None	Bodyweight Circuit
33	Female	57	162	General Health	Yoga Mat	Intermediate	None	Daily 30-min Bodyweight Flow
39	Male	93	188	Athletic Performance	Gym Membership	Advanced	None	Olympic Lifting & Plyometrics
21	Female	54	158	Flexibility	Home Dumbbells	Beginner	None	Yoga & Mobility Flow
31	Male	83	179	Tone Up	Bodyweight Only	Intermediate	None	High Reps Low Weight Sculpting
43	Female	63	169	Powerlifting	Full Home Gym	Beginner	None	5x3x1 Strength Program
51	Male	98	185	CrossFit	Home Dumbbells	Advanced	None	WOD & High Intensity Functional Training
45	Male	80	175	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
30	Female	60	160	Muscle Gain	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
55	Male	90	180	Weight Loss	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
22	Female	55	165	Endurance	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
48	Male	75	185	General Health	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
35	Female	70	170	Athletic Performance	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
60	Male	85	180	Tone Up	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core

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