Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
28	Female	65	165	Powerlifting	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
52	Male	95	185	CrossFit	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
38	Female	50	160	Marathon Training	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
42	Male	80	175	Strength	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
26	Female	60	165	Muscle Gain	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
50	Male	90	180	Weight Loss	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
33	Female	65	170	Endurance	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
45	Male	75	175	General Health	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
29	Female	55	160	Athletic Performance	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
61	Male	85	180	Tone Up	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
31	Female	60	165	Powerlifting	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
44	Male	80	175	CrossFit	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
37	Female	55	160	Marathon Training	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
35	Male	85	180	Strength	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
28	Female	60	165	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
42	Male	105	190	Muscle Gain	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
56	Female	80	170	Flexibility	Yoga Mat	Intermediate	Back	Core Stability, Yoga & Walking
22	Male	70	175	Endurance	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
31	Female	55	160	Tone Up	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
47	Male	95	185	Powerlifting	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
39	Female	75	175	CrossFit	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
45	Male	90	190	Marathon Training	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
53	Female	65	170	General Health	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
26	Male	80	180	Athletic Performance	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
33	Female	60	165	Strength	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
29	Male	75	175	Weight Loss	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
40	Female	70	170	Muscle Gain	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
36	Male	90	190	Flexibility	Yoga Mat	Intermediate	Back	Core Stability, Yoga & Walking
23	Female	55	160	Endurance	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
44	Male	85	185	Tone Up	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
30	Female	65	170	Powerlifting	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
34	Male	95	190	CrossFit	Yoga Mat	Intermediate	Back	Core Stability, Yoga & Walking
51	Female	70	170	Marathon Training	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
32	Male	85	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
45	Female	60	165	Weight Loss	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
53	Male	90	175	Muscle Gain	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
28	Female	55	160	Tone Up	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
60	Male	75	170	General Health	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
35	Female	65	168	Endurance	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
50	Male	80	183	CrossFit	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
30	Female	50	162	Powerlifting	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
40	Male	78	178	Marathon Training	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
42	Female	62	170	Flexibility	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
29	Male	82	179	Athletic Performance	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
55	Female	68	172	Strength	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
37	Male	88	181	Weight Loss	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
39	Female	64	167	Tone Up	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
48	Male	77	176	General Health	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
33	Female	58	164	Endurance	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
27	Male	86	185	CrossFit	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
31	Female	57	163	Powerlifting	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
44	Male	79	177	Marathon Training	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
46	Female	61	171	Flexibility	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
45	Male	85	180	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
32	Female	60	165	Tone Up	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
28	Male	90	175	Muscle Gain	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
55	Female	65	160	General Health	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
40	Male	80	185	Endurance	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
29	Female	55	155	Weight Loss	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
36	Male	100	190	Athletic Performance	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
24	Female	50	160	Flexibility	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
50	Male	88	178	Powerlifting	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
31	Female	68	168	CrossFit	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
39	Male	95	172	Marathon Training	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
27	Female	58	170	Strength	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
48	Male	82	183	Tone Up	Yoga Mat	Intermediate	Ankle	Seated Upper Body Strength & Rowing
34	Female	63	165	Weight Loss	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
33	Male	93	190	Muscle Gain	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
42	Female	61	170	General Health	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
37	Male	86	180	Athletic Performance	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
25	Female	53	158	Flexibility	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
46	Male	89	175	Powerlifting	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
30	Female	66	168	CrossFit	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
34	Male	75	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	60	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
52	Male	90	190	Endurance	Gym Membership	Advanced	null	Treadmill Intervals & Circuit Training
45	Female	68	170	Muscle Gain	Full Home Gym	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
31	Male	72	175	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
22	Female	50	160	Athletic Performance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
40	Male	80	185	Marathon Training	Gym Membership	Intermediate	null	Long Distance Running Plan
27	Female	55	168	General Health	Bodyweight Only	Beginner	null	Daily 30-min Bodyweight Flow
55	Male	85	188	Weight Loss	Gym Membership	Advanced	null	Metabolic Resistance Training
33	Female	58	172	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
29	Male	78	182	CrossFit	Home Dumbbells	Beginner	null	WOD & High Intensity Functional Training
42	Female	63	173	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
37	Male	82	192	Weight Loss	Full Home Gym	Advanced	null	Metabolic Resistance Training
24	Female	52	163	Athletic Performance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
50	Male	88	195	Endurance	Gym Membership	Advanced	null	Treadmill Intervals & Circuit Training
30	Female	62	171	Muscle Gain	Full Home Gym	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
48	Male	84	193	Marathon Training	Gym Membership	Intermediate	null	Long Distance Running Plan
36	Female	65	175	General Health	Bodyweight Only	Beginner	null	Daily 30-min Bodyweight Flow
58	Male	89	198	Weight Loss	Gym Membership	Advanced	null	Metabolic Resistance Training
41	Female	64	174	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
34	Male	82	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	65	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
45	Male	90	185	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
52	Female	55	160	Weight Loss	Bodyweight Only	Intermediate	null	Jump Rope & Burpee Intervals
39	Male	75	178	Endurance	Gym Membership	Advanced	null	Treadmill Intervals & Circuit Training
22	Female	50	162	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
49	Male	88	183	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics

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