Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
31	Female	68	170	General Health	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
27	Male	72	177	Powerlifting	Full Home Gym	Beginner	null	5x3x1 Strength Program
44	Female	58	163	Marathon Training	Bodyweight Only	Intermediate	null	Long Distance Running Plan
36	Male	80	181	CrossFit	Gym Membership	Advanced	null	WOD & High Intensity Functional Training
55	Female	62	168	Strength	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
32	Male	78	179	Weight Loss	Bodyweight Only	Advanced	null	Jump Rope & Burpee Intervals
41	Female	60	172	General Health	Yoga Mat	Intermediate	null	Daily 30-min Bodyweight Flow
29	Male	76	176	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
48	Female	57	167	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
35	Male	85	182	Endurance	Gym Membership	Intermediate	null	Treadmill Intervals & Circuit Training
24	Female	53	161	Athletic Performance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
40	Male	83	184	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
33	Female	64	175	Marathon Training	Bodyweight Only	Intermediate	null	Long Distance Running Plan
34	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
27	Female	60	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
45	Male	90	185	General Health	Bodyweight Only	Advanced	null	Daily 30-min Bodyweight Flow
52	Female	70	170	Tone Up	Full Home Gym	Intermediate	null	High Reps Low Weight Sculpting
31	Male	75	175	Muscle Gain	Yoga Mat	Beginner	null	Advanced Calisthenics
42	Female	55	160	CrossFit	Gym Membership	Advanced	null	WOD & High Intensity Functional Training
29	Male	80	183	Powerlifting	Home Dumbbells	Intermediate	null	5x3x1 Strength Program
56	Female	65	168	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
36	Male	95	190	Athletic Performance	Full Home Gym	Advanced	null	Olympic Lifting & Plyometrics
24	Female	50	158	Strength	Yoga Mat	Beginner	null	Bodyweight Circuit
48	Male	100	195	General Health	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
33	Female	68	173	Tone Up	Gym Membership	Advanced	null	High Reps Low Weight Sculpting
54	Male	82	182	Muscle Gain	Bodyweight Only	Beginner	null	Advanced Calisthenics
39	Female	58	167	CrossFit	Full Home Gym	Intermediate	null	WOD & High Intensity Functional Training
41	Male	77	178	Powerlifting	Yoga Mat	Advanced	null	5x3x1 Strength Program
26	Female	53	159	Marathon Training	Home Dumbbells	Beginner	null	Long Distance Running Plan
35	Male	88	186	Athletic Performance	Bodyweight Only	Advanced	null	Bodyweight Circuit
28	Female	62	164	Strength	Full Home Gym	Beginner	null	5x5 Compound Lifts
50	Male	93	192	General Health	Yoga Mat	Intermediate	null	Daily 30-min Bodyweight Flow
27	Male	80	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
45	Female	65	165	Weight Loss	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
32	Male	90	190	Muscle Gain	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
23	Female	55	170	Tone Up	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
38	Male	75	185	Endurance	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
52	Female	70	160	General Health	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
35	Male	85	195	Athletic Performance	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
20	Female	50	160	Flexibility	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
40	Male	95	200	Powerlifting	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
29	Female	60	175	CrossFit	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
33	Male	70	185	Marathon Training	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
37	Female	55	165	Strength	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
22	Male	80	180	Weight Loss	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
48	Female	70	160	Muscle Gain	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
31	Male	90	190	Endurance	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
24	Female	55	170	Tone Up	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
39	Male	80	190	General Health	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
30	Female	60	165	Athletic Performance	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
36	Male	75	185	Flexibility	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
25	Female	55	165	Powerlifting	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
35	Male	90	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
42	Female	65	165	Endurance	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
29	Male	85	175	Muscle Gain	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
55	Female	70	170	Weight Loss	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
31	Male	95	190	Flexibility	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
48	Female	75	160	Tone Up	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
24	Male	60	160	Athletic Performance	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
37	Female	80	180	General Health	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
50	Male	80	185	Powerlifting	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
27	Female	68	165	CrossFit	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
43	Male	88	175	Marathon Training	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
39	Female	72	170	Strength	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
49	Male	92	180	Endurance	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
26	Female	67	160	Muscle Gain	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
53	Male	87	190	Weight Loss	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
32	Female	76	170	Flexibility	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
34	Male	82	180	Tone Up	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
46	Female	81	175	Athletic Performance	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
38	Male	89	185	General Health	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
41	Female	74	170	Powerlifting	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
45	Female	65	165	Weight Loss	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
32	Male	85	180	Muscle Gain	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
28	Female	55	170	Strength	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
40	Male	90	185	Endurance	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
55	Female	70	160	General Health	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
35	Male	75	175	Athletic Performance	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
25	Female	50	160	Tone Up	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
50	Male	80	180	Powerlifting	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
22	Female	45	160	CrossFit	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
30	Male	95	190	Marathon Training	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
42	Female	60	165	Strength	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
27	Male	80	180	Weight Loss	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
53	Female	68	165	Endurance	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
38	Male	85	185	Tone Up	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
29	Female	55	168	Muscle Gain	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
41	Male	80	180	General Health	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
34	Female	65	170	Athletic Performance	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
26	Male	75	185	Flexibility	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
44	Female	72	165	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
37	Male	82	180	Weight Loss	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
32	Female	65	165	Weight Loss	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
48	Male	90	180	Strength	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
29	Female	55	160	Muscle Gain	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
53	Male	80	175	Endurance	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
37	Female	70	170	General Health	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
41	Male	100	190	Athletic Performance	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
24	Female	58	165	Tone Up	Yoga Mat	Intermediate	Ankle	Seated Upper Body Strength & Rowing
39	Male	85	180	Powerlifting	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing

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