Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
28	Female	60	160	CrossFit	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
45	Male	95	175	Marathon Training	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
35	Female	68	165	Strength	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
51	Male	75	180	Endurance	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
27	Female	57	160	Muscle Gain	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
43	Male	88	185	General Health	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
30	Female	72	170	Athletic Performance	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
49	Male	105	190	Tone Up	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
34	Female	63	165	Powerlifting	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
50	Male	83	180	CrossFit	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
26	Female	59	160	Marathon Training	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
47	Male	92	175	Strength	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
31	Male	75	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
26	Female	55	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
45	Male	90	190	Endurance	Full Home Gym	Advanced	null	Treadmill Intervals & Circuit Training
33	Female	58	170	Muscle Gain	Bodyweight Only	Intermediate	null	Advanced Calisthenics
52	Male	80	185	General Health	Gym Membership	Beginner	null	3-Day Full Body Mix
29	Female	60	168	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
48	Male	78	182	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
37	Female	62	172	Athletic Performance	Gym Membership	Intermediate	null	Olympic Lifting & Plyometrics
30	Male	85	195	Marathon Training	Bodyweight Only	Advanced	null	Long Distance Running Plan
50	Female	53	162	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
24	Male	72	178	Strength	Gym Membership	Beginner	null	5x5 Compound Lifts
40	Female	57	168	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
35	Male	82	188	Endurance	Full Home Gym	Advanced	null	Treadmill Intervals & Circuit Training
28	Female	59	170	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
55	Male	73	180	General Health	Gym Membership	Intermediate	null	3-Day Full Body Mix
42	Female	56	165	Muscle Gain	Bodyweight Only	Advanced	null	Advanced Calisthenics
34	Male	92	200	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
27	Female	61	174	CrossFit	Home Dumbbells	Beginner	null	WOD & High Intensity Functional Training
51	Male	88	192	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
44	Female	54	163	Endurance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
34	Male	75	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	55	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
42	Male	85	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
30	Female	65	170	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
55	Male	80	185	General Health	Gym Membership	Beginner	null	3-Day Full Body Mix
48	Female	70	168	Weight Loss	Home Dumbbells	Advanced	null	HIIT with Dumbbells
25	Male	60	175	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
37	Female	58	162	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
50	Male	90	195	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
45	Female	62	170	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
22	Male	57	178	Endurance	Bodyweight Only	Beginner	null	Bodyweight Circuit
39	Female	52	160	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
41	Male	88	183	General Health	Gym Membership	Beginner	null	3-Day Full Body Mix
33	Female	72	167	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
26	Male	62	180	Athletic Performance	Full Home Gym	Advanced	null	Olympic Lifting & Plyometrics
52	Female	68	165	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
40	Male	83	188	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
31	Female	57	162	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
29	Male	65	175	Endurance	Bodyweight Only	Beginner	null	Bodyweight Circuit
47	Female	60	168	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
25	Male	80	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
35	Female	60	165	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
45	Male	90	185	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
28	Female	55	160	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
32	Male	75	175	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
40	Female	58	170	Tone Up	Home Dumbbells	Advanced	null	High Reps Low Weight Sculpting
27	Male	70	170	Athletic Performance	Gym Membership	Intermediate	null	Olympic Lifting & Plyometrics
30	Female	56	168	Powerlifting	Full Home Gym	Beginner	null	5x3x1 Strength Program
33	Male	95	190	CrossFit	Home Dumbbells	Advanced	null	WOD & High Intensity Functional Training
38	Female	62	172	Marathon Training	Bodyweight Only	Intermediate	null	Long Distance Running Plan
26	Male	85	182	Strength	Full Home Gym	Beginner	null	5x5 Compound Lifts
39	Female	57	166	Weight Loss	Gym Membership	Advanced	null	Metabolic Resistance Training
29	Male	78	178	Muscle Gain	Bodyweight Only	Intermediate	null	Advanced Calisthenics
42	Female	59	174	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
31	Male	82	176	Tone Up	Home Dumbbells	Advanced	null	High Reps Low Weight Sculpting
24	Female	54	162	Athletic Performance	Gym Membership	Intermediate	null	Olympic Lifting & Plyometrics
46	Male	92	188	CrossFit	Full Home Gym	Beginner	null	WOD & High Intensity Functional Training
34	Female	61	171	Powerlifting	Home Dumbbells	Advanced	null	5x3x1 Strength Program
23	Male	73	173	Marathon Training	Bodyweight Only	Intermediate	null	Long Distance Running Plan
29	Male	85	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
42	Female	65	165	Weight Loss	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
35	Male	90	190	Muscle Gain	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
24	Female	55	160	Endurance	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
50	Male	80	175	General Health	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
28	Female	70	170	Tone Up	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
40	Male	95	195	Powerlifting	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
32	Female	58	172	CrossFit	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
38	Male	82	185	Athletic Performance	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
27	Female	60	162	Flexibility	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core
45	Male	78	180	Strength	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
31	Female	68	168	Weight Loss	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
36	Male	88	192	Muscle Gain	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
30	Female	63	169	Endurance	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
48	Male	83	178	General Health	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
26	Female	59	171	Tone Up	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
34	Male	92	194	Powerlifting	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
29	Female	67	173	CrossFit	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
33	Male	86	188	Athletic Performance	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
37	Female	62	167	Flexibility	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core
29	Male	82	180	Strength	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
35	Female	68	165	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
42	Male	75	175	Muscle Gain	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
56	Female	58	160	Weight Loss	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
30	Male	91	190	Endurance	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
48	Female	72	170	General Health	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
32	Male	78	178	Athletic Performance	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
24	Female	53	155	Flexibility	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
39	Male	85	185	Powerlifting	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking

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