Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
51	Female	63	165	Marathon Training	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
27	Male	74	175	Strength	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
40	Female	68	168	Weight Loss	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
37	Male	88	185	Muscle Gain	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
22	Female	55	158	General Health	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
33	Male	76	177	Athletic Performance	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
44	Female	70	167	Flexibility	Yoga Mat	Intermediate	Back	Core Stability, Yoga & Walking
25	Male	80	180	Powerlifting	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
50	Female	65	160	Marathon Training	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
31	Male	73	175	Strength	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
43	Female	67	165	Weight Loss	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
34	Male	85	180	Muscle Gain	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
29	Female	60	165	Weight Loss	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
45	Male	90	175	Strength	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
52	Female	70	160	General Health	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
31	Male	80	170	Athletic Performance	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
48	Female	55	163	Flexibility	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
55	Male	95	185	Tone Up	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
27	Female	50	158	Powerlifting	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
39	Male	75	172	CrossFit	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
42	Female	65	168	Marathon Training	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
58	Male	88	183	Muscle Gain	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
33	Female	68	162	Weight Loss	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
25	Male	65	168	Strength	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
50	Female	58	160	General Health	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
41	Male	82	175	Athletic Performance	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
36	Female	72	165	Flexibility	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
47	Male	83	180	Tone Up	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
28	Female	59	159	Powerlifting	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
40	Male	78	173	CrossFit	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
37	Female	66	164	Marathon Training	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
32	Male	85	180	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
45	Female	60	165	Endurance	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
28	Male	95	175	Muscle Gain	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
55	Female	70	170	Flexibility	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
30	Male	70	180	Tone Up	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
40	Female	55	160	Weight Loss	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
35	Male	90	190	Athletic Performance	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
50	Female	65	165	Powerlifting	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
38	Male	80	185	CrossFit	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
47	Female	75	175	Marathon Training	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
29	Male	88	178	Strength	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
53	Female	68	170	Endurance	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
36	Male	72	175	Muscle Gain	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
43	Female	58	162	Flexibility	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
41	Male	92	195	Tone Up	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
25	Female	53	160	Weight Loss	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
34	Male	83	180	Athletic Performance	Yoga Mat	Intermediate	Ankle	Seated Upper Body Strength & Rowing
51	Female	72	170	Powerlifting	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
37	Male	78	185	CrossFit	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
42	Female	60	165	Marathon Training	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
25	Male	80	180	Muscle Gain	Gym Membership	Intermediate	None	Push-Pull-Legs Split (Hypertrophy)
32	Female	65	165	Weight Loss	Home Dumbbells	Beginner	None	HIIT with Dumbbells
48	Male	70	175	Strength	Full Home Gym	Advanced	None	5x5 Compound Lifts
29	Female	55	160	Endurance	Bodyweight Only	Intermediate	None	Bodyweight Circuit
45	Male	90	190	General Health	Gym Membership	Beginner	None	3-Day Full Body Mix
37	Female	50	155	Athletic Performance	Home Dumbbells	Advanced	None	Full Body Dumbbell Complex
52	Male	100	185	Flexibility	Yoga Mat	Intermediate	None	Yoga & Mobility Flow
24	Female	58	170	Tone Up	Gym Membership	Beginner	None	High Reps Low Weight Sculpting
40	Male	85	180	Powerlifting	Full Home Gym	Advanced	None	5x3x1 Strength Program
35	Female	62	168	CrossFit	Home Dumbbells	Intermediate	None	WOD & High Intensity Functional Training
39	Male	78	182	Marathon Training	Bodyweight Only	Beginner	None	Long Distance Running Plan
28	Female	60	167	Muscle Gain	Gym Membership	Intermediate	None	Push-Pull-Legs Split (Hypertrophy)
55	Male	95	195	Weight Loss	Full Home Gym	Beginner	None	Metabolic Resistance Training
33	Female	63	172	Strength	Home Dumbbells	Advanced	None	Dumbbell Upper/Lower Split
42	Male	75	183	Endurance	Bodyweight Only	Intermediate	None	Bodyweight Circuit
27	Female	59	166	General Health	Gym Membership	Beginner	None	3-Day Full Body Mix
43	Male	88	188	Athletic Performance	Home Dumbbells	Advanced	None	Full Body Dumbbell Complex
51	Female	57	162	Flexibility	Yoga Mat	Intermediate	None	Yoga & Mobility Flow
36	Male	82	186	Tone Up	Gym Membership	Beginner	None	High Reps Low Weight Sculpting
26	Female	56	164	Powerlifting	Full Home Gym	Intermediate	None	5x3x1 Strength Program
41	Male	81	184	CrossFit	Home Dumbbells	Beginner	None	WOD & High Intensity Functional Training
35	Male	80	180	Muscle Gain	Gym Membership	Intermediate	None	Push-Pull-Legs Split (Hypertrophy)
28	Female	55	165	Weight Loss	Home Dumbbells	Beginner	None	HIIT with Dumbbells
45	Male	90	190	Strength	Full Home Gym	Advanced	None	5x5 Compound Lifts
32	Female	65	170	Endurance	Bodyweight Only	Intermediate	None	Bodyweight Circuit
22	Male	75	175	General Health	Yoga Mat	Beginner	None	Daily 30-min Bodyweight Flow
40	Female	60	160	Athletic Performance	Gym Membership	Advanced	None	Olympic Lifting & Plyometrics
30	Male	85	185	Flexibility	Home Dumbbells	Intermediate	None	Yoga & Mobility Flow
26	Female	50	155	Tone Up	Bodyweight Only	Beginner	None	High Reps Low Weight Sculpting
24	Male	70	170	Powerlifting	Full Home Gym	Advanced	None	5x3x1 Strength Program
29	Female	58	163	CrossFit	Home Dumbbells	Intermediate	None	WOD & High Intensity Functional Training
31	Male	82	183	Marathon Training	Gym Membership	Advanced	None	Long Distance Running Plan
27	Female	53	158	Weight Loss	Bodyweight Only	Beginner	None	Jump Rope & Burpee Intervals
33	Male	88	195	Strength	Full Home Gym	Intermediate	None	5x5 Compound Lifts
25	Female	57	167	Endurance	Yoga Mat	Beginner	None	Bodyweight Circuit
42	Male	95	198	General Health	Gym Membership	Advanced	None	3-Day Full Body Mix
38	Female	62	172	Athletic Performance	Home Dumbbells	Intermediate	None	Full Body Dumbbell Complex
23	Male	72	172	Flexibility	Bodyweight Only	Beginner	None	Yoga & Mobility Flow
36	Female	55	160	Tone Up	Yoga Mat	Intermediate	None	High Reps Low Weight Sculpting
20	Male	70	180	Powerlifting	Full Home Gym	Advanced	None	5x3x1 Strength Program
34	Female	52	155	CrossFit	Home Dumbbells	Beginner	None	WOD & High Intensity Functional Training
45	Male	85	180	Muscle Gain	Gym Membership	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
28	Female	55	165	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
34	Male	70	175	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
56	Female	60	160	Endurance	Gym Membership	Intermediate	null	Treadmill Intervals & Circuit Training
22	Male	90	185	General Health	Bodyweight Only	Beginner	null	Daily 30-min Bodyweight Flow
40	Female	58	168	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
30	Male	82	178	Tone Up	Gym Membership	Advanced	null	High Reps Low Weight Sculpting
25	Female	52	162	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program

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