Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
47	Male	75	170	CrossFit	Home Dumbbells	Beginner	null	WOD & High Intensity Functional Training
52	Female	65	167	Marathon Training	Gym Membership	Advanced	null	Long Distance Running Plan
37	Male	88	182	Muscle Gain	Bodyweight Only	Beginner	null	Advanced Calisthenics
29	Female	50	161	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
51	Male	77	173	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
33	Female	62	166	Endurance	Gym Membership	Intermediate	null	Treadmill Intervals & Circuit Training
26	Male	91	184	General Health	Bodyweight Only	Beginner	null	Daily 30-min Bodyweight Flow
44	Female	54	164	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
35	Male	83	177	Tone Up	Gym Membership	Advanced	null	High Reps Low Weight Sculpting
23	Female	53	163	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
41	Male	76	171	CrossFit	Home Dumbbells	Beginner	null	WOD & High Intensity Functional Training
50	Female	64	169	Marathon Training	Gym Membership	Advanced	null	Long Distance Running Plan
32	Female	65	165	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
47	Male	90	180	Weight Loss	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
28	Female	55	160	Tone Up	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
35	Male	80	175	Endurance	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
55	Female	70	162	General Health	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
40	Male	75	178	Powerlifting	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
30	Female	58	168	Athletic Performance	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core
45	Male	95	182	Marathon Training	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
22	Female	52	158	Muscle Gain	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
38	Male	82	185	Endurance	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
50	Female	68	167	General Health	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
43	Male	85	188	Flexibility	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
33	Female	60	163	Strength	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
27	Male	78	177	Weight Loss	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
52	Female	72	170	Tone Up	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
39	Male	92	183	Athletic Performance	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
29	Female	57	161	Muscle Gain	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
41	Male	84	181	Powerlifting	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
36	Female	63	169	General Health	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core
48	Male	88	186	Marathon Training	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
34	Female	59	166	Flexibility	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
29	Male	85	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
43	Female	60	165	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
34	Male	90	175	Endurance	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
52	Female	55	160	Flexibility	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
37	Male	70	170	Muscle Gain	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
27	Female	65	163	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
40	Male	75	172	General Health	Yoga Mat	Intermediate	Back	Core Stability, Yoga & Walking
48	Female	58	158	Athletic Performance	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
31	Male	95	185	Powerlifting	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
39	Female	72	170	CrossFit	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
36	Male	80	183	Marathon Training	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
50	Female	68	168	Strength	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
23	Male	78	180	Weight Loss	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
32	Female	50	162	Endurance	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
45	Male	88	175	Muscle Gain	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
26	Female	62	165	Tone Up	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
30	Male	82	178	General Health	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
55	Female	54	159	Athletic Performance	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
22	Male	92	185	Powerlifting	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
41	Female	77	171	CrossFit	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
29	Male	85	180	Muscle Gain	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
35	Female	65	165	Weight Loss	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
42	Male	75	175	Strength	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
50	Female	55	160	General Health	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
22	Male	90	185	Athletic Performance	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
48	Female	60	155	Tone Up	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
31	Male	80	170	Endurance	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
36	Female	68	168	Flexibility	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
45	Male	78	180	Powerlifting	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
27	Female	57	162	CrossFit	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
39	Male	82	183	Marathon Training	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
24	Female	59	158	Muscle Gain	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
53	Male	88	178	Weight Loss	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
32	Female	62	163	Strength	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
41	Male	76	176	General Health	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
26	Female	61	166	Athletic Performance	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
38	Male	79	182	Tone Up	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
44	Female	64	161	Endurance	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
33	Male	81	179	Flexibility	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
29	Female	58	159	Powerlifting	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
28	Male	80	180	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
45	Female	60	165	Weight Loss	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
35	Male	90	175	Muscle Gain	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
22	Female	50	160	Endurance	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
50	Male	75	170	General Health	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
30	Female	70	170	Athletic Performance	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
40	Male	85	185	Tone Up	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
32	Female	65	170	Powerlifting	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
37	Male	95	190	CrossFit	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
24	Female	55	165	Marathon Training	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
49	Male	70	175	Strength	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
33	Female	60	165	Weight Loss	Yoga Mat	Intermediate	Ankle	Seated Upper Body Strength & Rowing
42	Male	80	180	Muscle Gain	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
29	Female	55	170	Endurance	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
55	Male	70	165	General Health	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
36	Female	65	165	Athletic Performance	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
27	Male	85	190	Tone Up	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
41	Female	50	170	Powerlifting	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
34	Male	75	180	CrossFit	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
31	Female	60	170	Marathon Training	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
32	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
27	Female	60	165	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
45	Male	95	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
35	Female	55	170	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
23	Male	70	185	General Health	Gym Membership	Beginner	null	3-Day Full Body Mix
50	Female	65	160	Tone Up	Bodyweight Only	Advanced	null	High Reps Low Weight Sculpting
38	Male	100	195	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program

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