Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
35	Male	95	190	CrossFit	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
42	Female	75	175	Marathon Training	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
50	Male	75	180	General Health	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
37	Female	62	168	Athletic Performance	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
29	Male	88	185	Flexibility	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
34	Female	68	165	Weight Loss	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
46	Male	92	180	Muscle Gain	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
53	Female	72	170	Strength	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
39	Male	87	178	Tone Up	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
31	Female	63	163	Endurance	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
47	Male	91	182	CrossFit	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
51	Female	76	173	Marathon Training	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
33	Male	86	183	General Health	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
44	Female	66	167	Athletic Performance	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
34	Female	65	165	Tone Up	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
42	Male	90	180	Strength	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
28	Female	55	160	Weight Loss	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
56	Male	85	175	Marathon Training	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
31	Female	70	170	Muscle Gain	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
25	Male	75	172	Endurance	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
49	Female	58	158	Flexibility	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
37	Male	100	185	Athletic Performance	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
22	Female	50	162	General Health	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
40	Male	95	182	Powerlifting	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
33	Female	60	163	Strength	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
53	Male	78	178	Endurance	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
29	Female	53	159	Tone Up	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
45	Male	82	181	Athletic Performance	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
36	Female	67	168	Weight Loss	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
27	Male	77	176	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
50	Female	57	161	Flexibility	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
39	Male	93	183	Powerlifting	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
24	Female	52	164	General Health	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
48	Male	80	179	Athletic Performance	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
34	Male	82	180	Muscle Gain	Gym Membership	Intermediate	None	Push-Pull-Legs Split (Hypertrophy)
29	Female	65	165	Weight Loss	Home Dumbbells	Beginner	None	HIIT with Dumbbells
52	Male	95	190	Strength	Full Home Gym	Advanced	None	5x5 Compound Lifts
41	Female	70	170	Endurance	Bodyweight Only	Intermediate	None	Bodyweight Circuit
30	Male	80	185	General Health	Yoga Mat	Beginner	None	Daily 30-min Bodyweight Flow
27	Female	60	160	Athletic Performance	Home Dumbbells	Intermediate	None	Full Body Dumbbell Complex
39	Male	90	195	Flexibility	Bodyweight Only	Advanced	None	Yoga & Mobility Flow
23	Female	55	162	Tone Up	Gym Membership	Beginner	None	High Reps Low Weight Sculpting
48	Male	100	200	Powerlifting	Full Home Gym	Intermediate	None	5x3x1 Strength Program
44	Female	75	175	CrossFit	Home Dumbbells	Beginner	None	WOD & High Intensity Functional Training
51	Male	85	192	Marathon Training	Gym Membership	Intermediate	None	Long Distance Running Plan
35	Female	68	168	Muscle Gain	Bodyweight Only	Advanced	None	Advanced Calisthenics
32	Male	83	182	Weight Loss	Home Dumbbells	Beginner	None	HIIT with Dumbbells
47	Female	67	169	Strength	Gym Membership	Intermediate	None	5x5 Compound Lifts
25	Male	78	183	Endurance	Bodyweight Only	Advanced	None	Bodyweight Circuit
33	Female	63	166	General Health	Home Dumbbells	Beginner	None	Full Body Dumbbell Complex
46	Male	88	193	Athletic Performance	Yoga Mat	Intermediate	None	Bodyweight Circuit
31	Female	64	167	Flexibility	Full Home Gym	Beginner	None	Yoga & Mobility Flow
28	Male	79	184	Tone Up	Home Dumbbells	Advanced	None	High Reps Low Weight Sculpting
49	Female	72	172	Powerlifting	Gym Membership	Beginner	None	5x3x1 Strength Program
32	Male	80	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	60	165	Endurance	Bodyweight Only	Beginner	null	Bodyweight Circuit
55	Male	70	175	General Health	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
45	Female	55	160	Tone Up	Full Home Gym	Intermediate	null	High Reps Low Weight Sculpting
30	Male	90	190	Muscle Gain	Gym Membership	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
24	Female	50	155	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
50	Male	75	180	Athletic Performance	Gym Membership	Intermediate	null	Olympic Lifting & Plyometrics
40	Female	65	165	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
35	Male	85	185	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
27	Female	58	170	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
33	Male	78	180	General Health	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
42	Female	63	170	Tone Up	Full Home Gym	Advanced	null	High Reps Low Weight Sculpting
29	Male	92	190	Muscle Gain	Gym Membership	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
36	Female	52	160	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
48	Male	80	180	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
31	Female	60	165	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
25	Male	82	185	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
38	Female	59	170	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
41	Male	76	180	General Health	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
34	Female	61	170	Tone Up	Full Home Gym	Advanced	null	High Reps Low Weight Sculpting
25	Male	80	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
30	Female	60	165	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
45	Male	90	190	Endurance	Full Home Gym	Advanced	null	Treadmill Intervals & Circuit Training
22	Female	55	160	Tone Up	Bodyweight Only	Intermediate	null	High Reps Low Weight Sculpting
35	Male	75	175	Muscle Gain	Gym Membership	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
40	Female	58	158	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
28	Male	85	185	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
32	Female	65	168	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
24	Male	70	178	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
27	Female	63	170	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
50	Male	82	192	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
38	Female	56	155	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
23	Male	72	176	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
42	Female	62	162	Endurance	Full Home Gym	Intermediate	null	Treadmill Intervals & Circuit Training
26	Male	83	188	Muscle Gain	Gym Membership	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
31	Female	59	166	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
29	Male	87	195	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
34	Female	64	172	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
21	Male	78	182	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
37	Female	61	164	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
29	Male	85	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
35	Female	60	165	Endurance	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
42	Male	90	185	Tone Up	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
22	Female	50	160	Muscle Gain	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
48	Male	75	175	General Health	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
31	Female	55	163	Athletic Performance	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines

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