Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
53	Female	55	159	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
22	Male	68	175	Tone Up	Full Home Gym	Beginner	null	High Reps Low Weight Sculpting
31	Female	58	170	General Health	Gym Membership	Advanced	null	3-Day Full Body Mix
40	Male	89	190	Muscle Gain	Home Dumbbells	Intermediate	null	Dumbbell Upper/Lower Split
28	Female	52	160	Athletic Performance	Full Home Gym	Beginner	null	Olympic Lifting & Plyometrics
39	Male	72	180	Strength	Bodyweight Only	Advanced	null	Bodyweight Circuit
35	Female	60	165	Endurance	Gym Membership	Intermediate	null	Treadmill Intervals & Circuit Training
51	Male	85	185	Weight Loss	Home Dumbbells	Advanced	null	HIIT with Dumbbells
27	Female	50	155	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
44	Male	80	192	Tone Up	Full Home Gym	Intermediate	null	High Reps Low Weight Sculpting
33	Female	53	162	General Health	Gym Membership	Advanced	null	3-Day Full Body Mix
29	Male	74	179	Muscle Gain	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
38	Female	57	168	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
42	Male	81	188	Strength	Bodyweight Only	Advanced	null	Bodyweight Circuit
24	Female	48	158	Endurance	Gym Membership	Beginner	null	Treadmill Intervals & Circuit Training
32	Male	76	177	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
49	Female	59	164	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
31	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	60	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
45	Male	90	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
35	Female	70	170	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
50	Male	100	185	Tone Up	Gym Membership	Advanced	null	High Reps Low Weight Sculpting
22	Female	55	160	Athletic Performance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
60	Male	75	175	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
40	Female	65	170	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
24	Male	80	185	Marathon Training	Gym Membership	Beginner	null	Long Distance Running Plan
55	Female	58	165	Weight Loss	Bodyweight Only	Intermediate	null	Jump Rope & Burpee Intervals
37	Male	88	190	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
29	Female	62	168	Athletic Performance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
42	Male	82	180	Muscle Gain	Gym Membership	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
33	Female	68	172	General Health	Bodyweight Only	Advanced	null	Daily 30-min Bodyweight Flow
53	Male	92	188	Tone Up	Full Home Gym	Intermediate	null	High Reps Low Weight Sculpting
26	Female	57	162	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
48	Male	87	182	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
23	Female	59	164	Marathon Training	Gym Membership	Beginner	null	Long Distance Running Plan
56	Male	77	178	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
30	Female	63	169	Weight Loss	Bodyweight Only	Advanced	null	Jump Rope & Burpee Intervals
35	Male	80	175	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
42	Female	65	165	Weight Loss	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
54	Male	90	180	Muscle Gain	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
29	Female	55	160	Endurance	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
38	Male	85	170	Flexibility	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core
47	Female	70	165	Tone Up	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
26	Male	78	182	Powerlifting	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
33	Female	60	158	Athletic Performance	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
50	Male	95	185	General Health	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
28	Female	58	163	Endurance	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
31	Male	82	177	Muscle Gain	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
45	Female	68	168	Strength	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
30	Male	81	174	Weight Loss	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
40	Female	63	164	Flexibility	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
27	Male	77	178	Athletic Performance	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
39	Female	59	162	Powerlifting	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
34	Male	83	179	General Health	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
32	Female	61	167	Endurance	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
43	Male	84	181	Muscle Gain	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
25	Female	57	160	Strength	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
34	Female	68	165	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
27	Male	85	180	Weight Loss	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
45	Female	55	160	Flexibility	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
32	Male	90	185	Tone Up	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
50	Female	70	168	General Health	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
22	Male	72	172	Athletic Performance	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
29	Female	58	170	Muscle Gain	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
42	Male	82	183	Powerlifting	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
37	Female	60	163	Endurance	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
48	Male	78	178	CrossFit	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
53	Female	62	169	Marathon Training	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
24	Male	75	182	Strength	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
31	Female	63	167	Weight Loss	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
40	Male	88	188	Flexibility	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
26	Female	57	171	Tone Up	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
43	Male	93	186	General Health	Yoga Mat	Intermediate	Back	Core Stability, Yoga & Walking
23	Female	56	173	Athletic Performance	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
39	Male	77	181	Muscle Gain	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
35	Female	64	166	Powerlifting	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
41	Male	81	184	CrossFit	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
35	Female	65	165	Weight Loss	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
42	Male	90	180	Strength	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
28	Female	55	170	Tone Up	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
50	Male	100	190	Endurance	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
31	Female	70	160	Muscle Gain	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
45	Male	85	175	Athletic Performance	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
22	Female	50	160	Flexibility	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
55	Male	80	185	General Health	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
33	Female	60	165	Powerlifting	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
40	Male	95	190	CrossFit	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
29	Female	58	170	Marathon Training	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
38	Male	88	180	Weight Loss	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
47	Female	72	168	Strength	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
36	Male	82	178	Tone Up	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
24	Female	53	162	Endurance	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
49	Male	92	188	Athletic Performance	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
32	Female	68	167	Muscle Gain	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
39	Male	86	182	Flexibility	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
26	Female	57	163	General Health	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
43	Male	89	186	Powerlifting	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
34	Female	65	165	Weight Loss	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
29	Male	90	180	Strength	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
45	Female	55	160	Flexibility	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing

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