Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
39	Male	80	178	CrossFit	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
56	Female	65	170	Weight Loss	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
45	Male	95	190	Powerlifting	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
24	Female	52	158	Flexibility	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core
33	Male	78	182	Marathon Training	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
40	Female	62	172	Strength	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
27	Male	82	179	Endurance	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
37	Female	58	168	Tone Up	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
51	Male	77	176	General Health	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
26	Female	54	166	Athletic Performance	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
34	Male	81	181	CrossFit	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
50	Female	64	171	Weight Loss	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
43	Male	92	192	Powerlifting	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
28	Female	53	167	Flexibility	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
32	Male	83	183	Marathon Training	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
35	Male	85	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
29	Female	55	165	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
42	Male	70	175	Muscle Gain	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
50	Female	60	170	General Health	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
33	Male	90	190	Athletic Performance	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
28	Female	58	160	Tone Up	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
46	Male	80	185	Endurance	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
30	Female	65	175	Flexibility	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
49	Male	95	195	Powerlifting	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
27	Female	52	158	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
43	Male	88	178	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
32	Female	62	168	General Health	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
48	Male	75	180	Athletic Performance	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
26	Female	54	162	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
40	Male	82	182	Endurance	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
36	Female	59	172	Flexibility	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
52	Male	93	193	Powerlifting	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
24	Female	50	155	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
44	Male	78	184	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
25	Female	56	163	General Health	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
45	Male	90	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
30	Female	60	165	Tone Up	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
55	Male	100	190	Weight Loss	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
22	Female	50	160	Muscle Gain	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
40	Male	80	175	Athletic Performance	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
60	Female	70	170	General Health	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
28	Male	95	185	Endurance	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
35	Female	55	170	Flexibility	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
48	Male	110	195	Powerlifting	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
52	Female	75	175	CrossFit	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
25	Male	85	180	Marathon Training	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
38	Female	58	168	Tone Up	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
63	Male	92	182	Strength	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
29	Female	52	167	Weight Loss	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
56	Male	105	192	Athletic Performance	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
32	Female	62	169	General Health	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
42	Male	88	178	Endurance	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
27	Female	51	166	Flexibility	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
51	Male	98	188	Powerlifting	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
37	Female	65	173	CrossFit	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
24	Male	83	181	Marathon Training	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
32	Female	65	165	Weight Loss	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
45	Male	90	180	Strength	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
28	Female	55	160	Tone Up	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
50	Male	80	175	General Health	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
35	Female	70	168	Endurance	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
42	Male	100	185	Powerlifting	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
22	Female	48	155	Athletic Performance	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
55	Male	75	170	CrossFit	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
38	Female	62	162	Flexibility	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
40	Male	95	183	Strength	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
29	Female	58	163	Marathon Training	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
33	Male	110	188	Weight Loss	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
47	Female	72	166	Tone Up	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
31	Male	85	178	Endurance	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
37	Female	68	169	General Health	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
52	Male	88	173	Powerlifting	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
25	Female	51	158	Athletic Performance	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
44	Male	92	181	CrossFit	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
26	Female	47	157	Flexibility	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
53	Male	77	172	Strength	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
45	Male	75	180	Strength	Gym Membership	Intermediate	None	5x5 Compound Lifts
32	Female	55	165	Endurance	Home Dumbbells	Beginner	None	Full Body Dumbbell Complex
50	Male	90	190	Tone Up	Bodyweight Only	Advanced	None	High Reps Low Weight Sculpting
28	Female	60	170	Muscle Gain	Full Home Gym	Intermediate	None	Push-Pull-Legs Split (Hypertrophy)
43	Male	80	185	General Health	Yoga Mat	Beginner	None	Daily 30-min Bodyweight Flow
35	Female	50	160	Weight Loss	Gym Membership	Advanced	None	Metabolic Resistance Training
22	Male	65	175	CrossFit	Home Dumbbells	Intermediate	None	WOD & High Intensity Functional Training
55	Female	70	168	Athletic Performance	Bodyweight Only	Beginner	None	Bodyweight Circuit
40	Male	85	182	Powerlifting	Full Home Gym	Advanced	None	5x3x1 Strength Program
30	Female	68	167	Marathon Training	Gym Membership	Intermediate	None	Long Distance Running Plan
47	Male	88	178	Strength	Home Dumbbells	Beginner	None	Dumbbell Upper/Lower Split
29	Female	52	158	Flexibility	Bodyweight Only	Advanced	None	Yoga & Mobility Flow
34	Male	78	177	Tone Up	Full Home Gym	Intermediate	None	High Reps Low Weight Sculpting
52	Female	65	165	Endurance	Gym Membership	Beginner	None	Treadmill Intervals & Circuit Training
39	Male	95	195	Muscle Gain	Home Dumbbells	Advanced	None	Dumbbell Upper/Lower Split
26	Female	58	163	General Health	Bodyweight Only	Beginner	None	Daily 30-min Bodyweight Flow
44	Male	82	180	Weight Loss	Full Home Gym	Intermediate	None	Metabolic Resistance Training
31	Female	62	170	Athletic Performance	Gym Membership	Advanced	None	Olympic Lifting & Plyometrics
25	Male	70	180	CrossFit	Home Dumbbells	Beginner	None	WOD & High Intensity Functional Training
51	Female	75	170	Powerlifting	Bodyweight Only	Advanced	None	5x3x1 Strength Program
42	Male	87	183	Marathon Training	Full Home Gym	Intermediate	None	Long Distance Running Plan
26	Male	82	178	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
45	Female	65	163	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
34	Male	78	182	Endurance	Bodyweight Only	Advanced	null	Bodyweight Circuit

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