Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
37	Male	80	175	Muscle Gain	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
52	Female	70	168	Tone Up	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
22	Male	60	170	Endurance	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
48	Female	85	170	Powerlifting	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
30	Male	85	185	CrossFit	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
36	Female	60	158	General Health	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
42	Male	75	182	Athletic Performance	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
50	Female	65	165	Marathon Training	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
26	Male	85	190	Strength	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
33	Female	70	170	Muscle Gain	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
41	Male	90	178	Endurance	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
29	Female	55	165	Tone Up	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
55	Male	75	175	Weight Loss	Yoga Mat	Intermediate	Ankle	Seated Upper Body Strength & Rowing
32	Female	65	170	Flexibility	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
47	Male	80	180	Athletic Performance	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
25	Female	50	160	Powerlifting	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
38	Male	95	190	Marathon Training	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
28	Female	65	165	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
34	Male	82	180	Weight Loss	Home Dumbbells	Advanced	null	HIIT with Dumbbells
41	Female	58	160	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
24	Male	70	185	Muscle Gain	Full Home Gym	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
56	Male	88	175	Endurance	Gym Membership	Advanced	null	Treadmill Intervals & Circuit Training
39	Female	62	168	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
48	Male	95	190	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
29	Female	53	158	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
33	Male	78	178	Athletic Performance	Full Home Gym	Advanced	null	Olympic Lifting & Plyometrics
42	Female	60	162	Marathon Training	Gym Membership	Beginner	null	Long Distance Running Plan
27	Male	85	183	Strength	Home Dumbbells	Intermediate	null	Dumbbell Upper/Lower Split
51	Female	55	163	Weight Loss	Bodyweight Only	Advanced	null	Jump Rope & Burpee Intervals
36	Male	75	181	Muscle Gain	Full Home Gym	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
46	Female	63	169	General Health	Yoga Mat	Intermediate	null	Daily 30-min Bodyweight Flow
31	Male	80	179	Endurance	Gym Membership	Advanced	null	Treadmill Intervals & Circuit Training
25	Female	56	161	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
50	Male	90	186	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
37	Female	58	170	CrossFit	Bodyweight Only	Advanced	null	WOD & High Intensity Functional Training
43	Male	76	177	Athletic Performance	Gym Membership	Beginner	null	Olympic Lifting & Plyometrics
30	Female	54	164	Marathon Training	Home Dumbbells	Advanced	null	Long Distance Running Plan
45	Male	80	180	Strength	Gym Membership	Intermediate	None	5x5 Compound Lifts
28	Female	60	165	Weight Loss	Home Dumbbells	Beginner	None	HIIT with Dumbbells
52	Male	90	190	Muscle Gain	Full Home Gym	Advanced	None	Push-Pull-Legs Split (Hypertrophy)
34	Female	55	160	Tone Up	Bodyweight Only	Intermediate	None	High Reps Low Weight Sculpting
42	Male	75	175	Endurance	Gym Membership	Advanced	None	Treadmill Intervals & Circuit Training
30	Female	65	168	Flexibility	Yoga Mat	Beginner	None	Yoga & Mobility Flow
25	Male	85	185	Athletic Performance	Gym Membership	Intermediate	None	Olympic Lifting & Plyometrics
38	Female	70	170	Powerlifting	Full Home Gym	Advanced	None	5x3x1 Strength Program
27	Male	95	195	CrossFit	Home Dumbbells	Beginner	None	WOD & High Intensity Functional Training
48	Female	50	158	Marathon Training	Bodyweight Only	Intermediate	None	Long Distance Running Plan
55	Male	85	180	General Health	Gym Membership	Advanced	None	3-Day Full Body Mix
32	Female	60	165	Strength	Home Dumbbells	Intermediate	None	Dumbbell Upper/Lower Split
22	Male	70	180	Weight Loss	Bodyweight Only	Beginner	None	Jump Rope & Burpee Intervals
41	Female	75	170	Muscle Gain	Gym Membership	Advanced	None	Push-Pull-Legs Split (Hypertrophy)
36	Male	80	190	Endurance	Home Dumbbells	Intermediate	None	Full Body Dumbbell Complex
29	Female	65	168	Tone Up	Full Home Gym	Advanced	None	High Reps Low Weight Sculpting
43	Male	90	185	Athletic Performance	Yoga Mat	Beginner	None	Bodyweight Circuit
31	Female	70	170	Powerlifting	Bodyweight Only	Intermediate	None	5x3x1 Strength Program
26	Male	85	195	CrossFit	Gym Membership	Advanced	None	WOD & High Intensity Functional Training
47	Female	55	160	Marathon Training	Home Dumbbells	Beginner	None	Long Distance Running Plan
32	Male	82	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	55	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
45	Male	90	185	Endurance	Bodyweight Only	Advanced	null	Bodyweight Circuit
22	Female	60	170	Muscle Gain	Full Home Gym	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
35	Male	78	178	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
40	Female	65	173	Weight Loss	Gym Membership	Advanced	null	Metabolic Resistance Training
29	Male	85	182	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
31	Female	58	168	Athletic Performance	Full Home Gym	Beginner	null	Olympic Lifting & Plyometrics
38	Male	92	190	Powerlifting	Bodyweight Only	Advanced	null	5x3x1 Strength Program
26	Female	57	167	Marathon Training	Gym Membership	Intermediate	null	Long Distance Running Plan
42	Male	87	183	Flexibility	Home Dumbbells	Beginner	null	Yoga & Mobility Flow
34	Female	63	172	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
23	Male	76	179	Endurance	Yoga Mat	Intermediate	null	Bodyweight Circuit
37	Female	61	171	Weight Loss	Gym Membership	Beginner	null	Metabolic Resistance Training
44	Male	95	192	Tone Up	Home Dumbbells	Advanced	null	High Reps Low Weight Sculpting
27	Female	59	175	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
33	Male	84	181	CrossFit	Bodyweight Only	Beginner	null	WOD & High Intensity Functional Training
39	Female	64	174	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
25	Male	79	177	Marathon Training	Home Dumbbells	Intermediate	null	Long Distance Running Plan
48	Female	65	165	Weight Loss	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
27	Male	90	185	Strength	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
52	Female	55	170	Muscle Gain	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
35	Male	80	190	Endurance	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
42	Female	70	175	General Health	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
22	Male	75	180	Athletic Performance	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
30	Female	50	160	Flexibility	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
45	Male	100	195	Tone Up	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
58	Female	60	175	Powerlifting	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
28	Male	70	180	CrossFit	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
38	Female	60	165	Marathon Training	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
43	Male	80	185	Muscle Gain	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
33	Female	55	170	Strength	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
24	Male	90	190	Weight Loss	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
55	Female	58	175	Endurance	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
40	Male	75	180	General Health	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
29	Female	52	165	Athletic Performance	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
36	Male	85	195	Flexibility	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
49	Female	62	175	Tone Up	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
32	Male	72	180	Powerlifting	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
31	Female	58	165	CrossFit	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
35	Male	85	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
28	Female	65	165	Endurance	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
42	Male	75	175	Tone Up	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking

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