Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
31	Female	55	160	Muscle Gain	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
29	Male	90	190	CrossFit	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
56	Female	60	158	Powerlifting	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
48	Male	80	178	Marathon Training	Yoga Mat	Intermediate	Back	Core Stability, Yoga & Walking
25	Female	50	155	General Health	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
45	Male	95	185	Athletic Performance	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
30	Female	58	162	Flexibility	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
27	Male	82	172	Weight Loss	Yoga Mat	Intermediate	Back	Core Stability, Yoga & Walking
52	Female	70	168	Strength	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
32	Male	78	179	Endurance	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
40	Female	68	167	Tone Up	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
26	Male	88	182	Muscle Gain	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
50	Female	63	163	CrossFit	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
39	Male	92	188	Marathon Training	Yoga Mat	Intermediate	Back	Core Stability, Yoga & Walking
33	Female	56	161	General Health	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
24	Male	77	177	Athletic Performance	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
47	Female	67	166	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
29	Female	65	165	Weight Loss	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
45	Male	90	180	Strength	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
32	Female	55	160	Tone Up	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
55	Male	80	185	Endurance	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
22	Female	50	170	General Health	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
38	Male	100	190	Athletic Performance	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
40	Female	70	168	Muscle Gain	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
27	Male	95	188	Powerlifting	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
33	Female	60	162	Marathon Training	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
48	Male	85	183	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
30	Female	58	168	Flexibility	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
42	Male	105	192	Athletic Performance	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
24	Female	62	172	Weight Loss	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
50	Male	90	190	Strength	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
35	Female	56	165	Tone Up	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
39	Male	110	195	CrossFit	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
26	Female	57	170	General Health	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
43	Male	95	188	Endurance	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
28	Female	59	174	Muscle Gain	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
46	Male	100	192	Athletic Performance	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
49	Female	62	165	Weight Loss	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
56	Male	85	180	Strength	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
28	Female	55	170	Tone Up	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
35	Male	75	190	Athletic Performance	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
62	Female	70	160	General Health	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
43	Male	90	185	Muscle Gain	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
32	Female	58	168	Endurance	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
25	Male	80	182	Flexibility	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
50	Female	68	167	Powerlifting	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
45	Male	82	181	CrossFit	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
38	Female	59	172	Marathon Training	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
31	Male	78	183	Strength	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
61	Female	69	166	Weight Loss	Yoga Mat	Intermediate	Ankle	Seated Upper Body Strength & Rowing
29	Male	83	184	Muscle Gain	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
36	Female	61	171	Endurance	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
53	Male	92	188	General Health	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
26	Female	57	169	Tone Up	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
47	Male	84	186	Athletic Performance	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
34	Female	60	173	Strength	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
59	Male	89	189	Weight Loss	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
28	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
42	Female	60	165	Endurance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
24	Male	75	190	Muscle Gain	Full Home Gym	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
30	Female	55	160	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
45	Male	90	185	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
20	Female	50	155	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
50	Male	80	175	General Health	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
32	Female	65	170	Weight Loss	Gym Membership	Advanced	null	Metabolic Resistance Training
27	Male	82	178	Powerlifting	Gym Membership	Intermediate	null	5x3x1 Strength Program
48	Female	58	162	CrossFit	Home Dumbbells	Advanced	null	WOD & High Intensity Functional Training
35	Male	92	188	Strength	Full Home Gym	Beginner	null	5x5 Compound Lifts
55	Female	52	158	Tone Up	Bodyweight Only	Intermediate	null	High Reps Low Weight Sculpting
22	Male	78	182	Endurance	Gym Membership	Advanced	null	Treadmill Intervals & Circuit Training
39	Female	62	168	Muscle Gain	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
41	Male	88	183	General Health	Full Home Gym	Intermediate	null	3-Day Full Body Mix
26	Female	57	163	Weight Loss	Bodyweight Only	Advanced	null	Jump Rope & Burpee Intervals
33	Male	93	191	Athletic Performance	Gym Membership	Beginner	null	Olympic Lifting & Plyometrics
51	Female	56	164	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
29	Male	81	179	Strength	Home Dumbbells	Advanced	null	Dumbbell Upper/Lower Split
37	Female	61	169	Endurance	Full Home Gym	Beginner	null	Treadmill Intervals & Circuit Training
45	Male	75	180	Strength	Gym Membership	Intermediate	None	5x5 Compound Lifts
32	Female	55	165	Tone Up	Home Dumbbells	Beginner	None	High Reps Low Weight Sculpting
28	Male	90	190	Muscle Gain	Full Home Gym	Advanced	None	Push-Pull-Legs Split (Hypertrophy)
55	Female	60	160	Endurance	Bodyweight Only	Intermediate	None	Bodyweight Circuit
40	Male	80	175	Powerlifting	Gym Membership	Advanced	None	5x3x1 Strength Program
24	Female	50	155	Flexibility	Yoga Mat	Beginner	None	Yoga & Mobility Flow
38	Male	70	185	CrossFit	Home Dumbbells	Intermediate	None	WOD & High Intensity Functional Training
50	Female	65	170	Weight Loss	Gym Membership	Advanced	None	Metabolic Resistance Training
35	Male	85	195	Athletic Performance	Full Home Gym	Intermediate	None	Olympic Lifting & Plyometrics
43	Female	58	168	Endurance	Bodyweight Only	Beginner	None	Bodyweight Circuit
29	Male	77	182	Strength	Gym Membership	Advanced	None	5x5 Compound Lifts
30	Female	52	162	Tone Up	Home Dumbbells	Beginner	None	High Reps Low Weight Sculpting
52	Male	95	198	Muscle Gain	Full Home Gym	Advanced	None	Push-Pull-Legs Split (Hypertrophy)
27	Female	53	163	Flexibility	Yoga Mat	Beginner	None	Yoga & Mobility Flow
41	Male	82	178	CrossFit	Home Dumbbells	Intermediate	None	WOD & High Intensity Functional Training
37	Female	63	172	Weight Loss	Gym Membership	Advanced	None	Metabolic Resistance Training
25	Male	73	188	Athletic Performance	Full Home Gym	Intermediate	None	Olympic Lifting & Plyometrics
51	Female	62	169	Endurance	Bodyweight Only	Beginner	None	Bodyweight Circuit
31	Male	88	193	Strength	Gym Membership	Advanced	None	5x5 Compound Lifts
39	Female	56	166	Tone Up	Home Dumbbells	Beginner	None	High Reps Low Weight Sculpting
32	Male	80	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
25	Female	60	165	Muscle Gain	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
45	Male	90	185	Weight Loss	Bodyweight Only	Advanced	null	Jump Rope & Burpee Intervals

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