Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
38	Female	75	170	Endurance	Full Home Gym	Intermediate	null	Treadmill Intervals & Circuit Training
29	Male	70	175	General Health	Gym Membership	Beginner	null	3-Day Full Body Mix
42	Female	65	168	Athletic Performance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
27	Male	85	182	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
34	Female	68	172	Tone Up	Bodyweight Only	Intermediate	null	High Reps Low Weight Sculpting
36	Male	95	190	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
24	Female	55	162	CrossFit	Home Dumbbells	Beginner	null	WOD & High Intensity Functional Training
30	Male	75	180	Marathon Training	Gym Membership	Intermediate	null	Long Distance Running Plan
40	Female	63	170	Strength	Bodyweight Only	Advanced	null	Bodyweight Circuit
33	Male	82	183	Weight Loss	Full Home Gym	Beginner	null	Metabolic Resistance Training
26	Female	67	175	General Health	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
35	Male	78	185	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
28	Female	70	172	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
31	Male	83	181	Tone Up	Bodyweight Only	Intermediate	null	High Reps Low Weight Sculpting
43	Female	66	174	Powerlifting	Home Dumbbells	Advanced	null	5x3x1 Strength Program
23	Male	72	188	CrossFit	Full Home Gym	Beginner	null	WOD & High Intensity Functional Training
39	Female	69	173	Marathon Training	Gym Membership	Intermediate	null	Long Distance Running Plan
45	Female	65	165	Weight Loss	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
32	Male	80	180	Strength	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
28	Female	55	170	Muscle Gain	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
40	Male	70	175	Endurance	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
35	Female	60	160	General Health	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
50	Male	90	190	Tone Up	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
22	Female	50	155	Athletic Performance	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
48	Male	85	185	Powerlifting	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
31	Female	62	168	CrossFit	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
38	Male	95	200	Marathon Training	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
25	Female	57	162	Flexibility	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
52	Male	88	188	Strength	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
33	Female	64	172	Weight Loss	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
30	Male	82	178	Endurance	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
27	Female	58	166	Muscle Gain	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
43	Male	78	176	General Health	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
29	Female	53	161	Tone Up	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
55	Male	93	191	Athletic Performance	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
37	Female	61	169	Powerlifting	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
34	Male	87	183	Marathon Training	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
32	Female	65	165	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
45	Male	90	185	Weight Loss	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
22	Female	50	160	Tone Up	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
38	Male	80	180	Muscle Gain	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
55	Female	58	168	Endurance	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
28	Male	70	178	Athletic Performance	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
42	Female	60	167	Flexibility	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
50	Male	95	183	Powerlifting	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
25	Female	55	162	CrossFit	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
33	Male	85	182	Marathon Training	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
29	Female	52	163	Strength	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
41	Male	75	179	Weight Loss	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
27	Female	58	166	Endurance	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
39	Male	88	181	Muscle Gain	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
52	Female	62	169	Athletic Performance	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
31	Male	72	177	Flexibility	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
44	Female	59	165	Powerlifting	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
37	Male	82	180	Marathon Training	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
26	Female	53	161	Strength	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
40	Male	78	178	Weight Loss	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
29	Male	82	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
34	Female	65	165	Tone Up	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
48	Male	110	195	Weight Loss	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
23	Female	50	160	Muscle Gain	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
55	Male	85	185	Endurance	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
41	Female	60	170	General Health	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
37	Male	90	175	Flexibility	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
27	Female	55	168	Athletic Performance	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
45	Male	95	188	Powerlifting	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
31	Female	62	172	Marathon Training	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
39	Male	88	183	Weight Loss	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
26	Female	58	167	Muscle Gain	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
50	Male	87	190	Endurance	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
33	Female	61	173	General Health	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
42	Male	92	178	Flexibility	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
30	Female	57	171	Athletic Performance	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
53	Male	89	186	Powerlifting	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
28	Female	59	169	Marathon Training	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
46	Male	86	182	Weight Loss	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
36	Female	63	176	Muscle Gain	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
34	Male	85	180	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
28	Female	60	165	Tone Up	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
45	Male	110	190	Weight Loss	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
52	Female	70	170	Muscle Gain	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
30	Male	90	175	Endurance	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
40	Female	55	160	General Health	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
55	Male	100	185	Athletic Performance	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
25	Female	50	155	Flexibility	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
60	Male	120	200	Powerlifting	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
22	Female	45	158	CrossFit	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
50	Male	95	180	Marathon Training	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
35	Female	65	168	Strength	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
42	Male	115	190	Weight Loss	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
26	Female	60	160	Muscle Gain	Yoga Mat	Intermediate	Ankle	Seated Upper Body Strength & Rowing
37	Male	90	175	Endurance	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
49	Female	70	165	General Health	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
33	Male	85	180	Athletic Performance	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
29	Female	55	158	Flexibility	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
53	Male	100	185	Powerlifting	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
27	Female	50	155	CrossFit	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
45	Male	80	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
32	Female	65	165	Tone Up	Home Dumbbells	Advanced	null	High Reps Low Weight Sculpting
28	Male	90	190	Muscle Gain	Full Home Gym	Beginner	null	Push-Pull-Legs Split (Hypertrophy)

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