Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
40	Female	55	170	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
55	Male	75	175	General Health	Yoga Mat	Advanced	null	Daily 30-min Bodyweight Flow
22	Female	50	160	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
30	Male	85	185	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
42	Female	60	168	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
25	Male	95	195	Powerlifting	Full Home Gym	Beginner	null	5x3x1 Strength Program
38	Female	58	172	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
50	Male	70	178	Marathon Training	Bodyweight Only	Advanced	null	Long Distance Running Plan
20	Female	48	162	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
35	Male	82	188	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
27	Female	57	167	Tone Up	Home Dumbbells	Advanced	null	High Reps Low Weight Sculpting
33	Male	78	183	Muscle Gain	Full Home Gym	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
41	Female	53	164	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
47	Male	73	177	General Health	Yoga Mat	Advanced	null	Daily 30-min Bodyweight Flow
23	Female	52	163	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
31	Male	83	187	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
39	Female	59	169	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
26	Male	88	192	Powerlifting	Full Home Gym	Beginner	null	5x3x1 Strength Program
25	Male	80	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
35	Female	60	165	Endurance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
45	Male	90	190	Weight Loss	Bodyweight Only	Beginner	null	Jump Rope & Burpee Intervals
22	Female	50	160	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
60	Male	75	175	Tone Up	Full Home Gym	Advanced	null	High Reps Low Weight Sculpting
30	Female	70	170	General Health	Gym Membership	Beginner	null	3-Day Full Body Mix
40	Male	85	185	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
28	Female	55	168	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
38	Male	95	195	CrossFit	Home Dumbbells	Beginner	null	WOD & High Intensity Functional Training
50	Female	65	175	Marathon Training	Bodyweight Only	Intermediate	null	Long Distance Running Plan
27	Male	88	188	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
32	Female	58	166	Endurance	Yoga Mat	Beginner	null	Bodyweight Circuit
47	Male	93	192	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
24	Female	48	158	Flexibility	Gym Membership	Advanced	null	Yoga & Mobility Flow
58	Male	78	180	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
39	Female	68	172	General Health	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
35	Male	82	183	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
43	Female	57	167	Powerlifting	Full Home Gym	Beginner	null	5x3x1 Strength Program
29	Male	90	190	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
36	Female	62	171	Marathon Training	Bodyweight Only	Advanced	null	Long Distance Running Plan
32	Male	75	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
27	Female	55	165	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
45	Male	90	190	Endurance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
38	Female	60	170	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
29	Male	80	185	Muscle Gain	Full Home Gym	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
52	Female	50	160	Weight Loss	Bodyweight Only	Advanced	null	Jump Rope & Burpee Intervals
42	Male	70	175	General Health	Gym Membership	Intermediate	null	3-Day Full Body Mix
34	Female	58	168	Athletic Performance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
31	Male	72	183	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
23	Female	53	162	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
47	Male	85	195	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
35	Female	57	169	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
28	Male	78	188	Muscle Gain	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
50	Female	52	163	Weight Loss	Bodyweight Only	Advanced	null	Jump Rope & Burpee Intervals
37	Male	71	181	General Health	Gym Membership	Intermediate	null	3-Day Full Body Mix
40	Female	56	167	Athletic Performance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
33	Male	69	179	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
26	Female	54	164	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
44	Male	82	193	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
30	Female	59	166	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
32	Male	85	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
45	Female	60	165	Weight Loss	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
55	Male	95	185	Endurance	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
25	Female	50	160	Tone Up	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
60	Male	75	175	General Health	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
40	Female	70	170	Muscle Gain	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
30	Male	80	178	Athletic Performance	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
50	Female	55	168	Powerlifting	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
28	Male	90	183	CrossFit	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
42	Female	58	163	Flexibility	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
36	Male	78	182	Marathon Training	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
52	Female	65	172	Strength	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
27	Male	88	181	Weight Loss	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
39	Female	57	167	Tone Up	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
48	Male	92	179	Endurance	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
29	Female	56	169	Muscle Gain	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
31	Male	87	177	Athletic Performance	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
44	Female	59	171	Powerlifting	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
35	Male	79	180	CrossFit	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
33	Female	62	173	Flexibility	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
51	Male	77	176	Marathon Training	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
32	Female	65	165	Weight Loss	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
45	Male	90	180	Strength	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
28	Female	55	160	Tone Up	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
52	Male	80	175	Muscle Gain	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
39	Female	70	170	Endurance	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
42	Male	100	185	Powerlifting	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
24	Female	60	163	General Health	Yoga Mat	Intermediate	Back	Core Stability, Yoga & Walking
57	Male	85	178	CrossFit	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
35	Female	68	168	Athletic Performance	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
48	Male	95	182	Marathon Training	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
30	Female	58	158	Strength	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
40	Male	88	173	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
27	Female	57	162	Flexibility	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
50	Male	92	179	Muscle Gain	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
33	Female	62	167	Endurance	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
41	Male	83	177	Powerlifting	Yoga Mat	Intermediate	Back	Core Stability, Yoga & Walking
36	Female	67	169	General Health	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
53	Male	98	184	CrossFit	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
29	Female	64	164	Athletic Performance	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
46	Male	87	176	Marathon Training	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
35	Male	85	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike

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