Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
42	Female	60	165	Tone Up	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
29	Male	95	190	Muscle Gain	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
56	Female	55	160	General Health	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
31	Male	75	175	Endurance	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
47	Female	70	170	Athletic Performance	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
23	Male	68	182	CrossFit	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
54	Female	58	163	Powerlifting	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
38	Male	80	178	Marathon Training	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
45	Female	63	168	Weight Loss	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
32	Male	90	185	Strength	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
40	Female	57	162	Endurance	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
27	Male	78	177	Muscle Gain	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
52	Female	64	165	Flexibility	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
36	Male	82	183	Athletic Performance	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
39	Female	61	166	Powerlifting	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
25	Male	69	179	Marathon Training	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
43	Female	56	164	Weight Loss	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
33	Male	92	186	Strength	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
41	Female	65	167	Endurance	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
32	Male	85	180	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
29	Female	60	165	Endurance	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
45	Male	100	190	Tone Up	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
55	Female	70	170	Flexibility	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
38	Male	90	175	Weight Loss	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
42	Female	65	172	General Health	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
23	Male	75	185	Muscle Gain	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
35	Female	55	160	Powerlifting	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
28	Male	80	183	CrossFit	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
40	Female	68	168	Marathon Training	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
30	Male	83	182	Strength	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
48	Female	66	178	Weight Loss	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
31	Male	92	195	Endurance	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
27	Female	58	163	Athletic Performance	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
34	Male	78	178	Tone Up	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
39	Female	63	175	Flexibility	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
26	Male	77	188	Muscle Gain	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
43	Female	61	173	General Health	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
33	Male	88	192	Powerlifting	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
25	Female	59	161	CrossFit	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
28	Male	80	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
35	Female	65	165	Muscle Gain	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
42	Male	95	190	Endurance	Full Home Gym	Advanced	null	Treadmill Intervals & Circuit Training
53	Female	60	160	Weight Loss	Bodyweight Only	Intermediate	null	Jump Rope & Burpee Intervals
22	Male	75	175	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
48	Female	70	170	Tone Up	Gym Membership	Advanced	null	High Reps Low Weight Sculpting
31	Male	85	185	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
59	Female	55	155	General Health	Bodyweight Only	Beginner	null	Daily 30-min Bodyweight Flow
29	Male	90	195	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
45	Female	68	168	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
37	Male	78	182	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
40	Female	62	162	Strength	Home Dumbbells	Advanced	null	Dumbbell Upper/Lower Split
25	Male	82	188	Endurance	Full Home Gym	Intermediate	null	Treadmill Intervals & Circuit Training
52	Female	66	166	Weight Loss	Bodyweight Only	Beginner	null	Jump Rope & Burpee Intervals
34	Male	92	192	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
30	Female	73	173	Tone Up	Gym Membership	Intermediate	null	High Reps Low Weight Sculpting
50	Male	77	180	Athletic Performance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
39	Female	67	167	General Health	Bodyweight Only	Advanced	null	Daily 30-min Bodyweight Flow
47	Male	88	188	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
32	Male	85	180	Muscle Gain	Gym Membership	Intermediate	None	Push-Pull-Legs Split (Hypertrophy)
45	Female	60	165	Weight Loss	Home Dumbbells	Beginner	None	HIIT with Dumbbells
28	Male	90	190	Strength	Full Home Gym	Advanced	None	5x5 Compound Lifts
35	Female	55	170	Endurance	Bodyweight Only	Intermediate	None	Bodyweight Circuit
50	Male	80	175	General Health	Yoga Mat	Beginner	None	Daily 30-min Bodyweight Flow
22	Female	50	160	Athletic Performance	Home Dumbbells	Advanced	None	Full Body Dumbbell Complex
30	Male	95	195	Flexibility	Gym Membership	Intermediate	None	Yoga & Mobility Flow
40	Female	65	175	Tone Up	Bodyweight Only	Beginner	None	High Reps Low Weight Sculpting
38	Male	75	185	Powerlifting	Full Home Gym	Advanced	None	5x3x1 Strength Program
33	Female	58	168	CrossFit	Home Dumbbells	Intermediate	None	WOD & High Intensity Functional Training
47	Male	82	188	Marathon Training	Gym Membership	Beginner	None	Long Distance Running Plan
25	Female	53	163	Muscle Gain	Home Dumbbells	Intermediate	None	Dumbbell Upper/Lower Split
36	Male	92	192	Weight Loss	Full Home Gym	Advanced	None	Metabolic Resistance Training
29	Female	57	167	Strength	Bodyweight Only	Beginner	None	Bodyweight Circuit
42	Male	88	183	General Health	Yoga Mat	Intermediate	None	Daily 30-min Bodyweight Flow
27	Female	52	162	Athletic Performance	Home Dumbbells	Advanced	None	Full Body Dumbbell Complex
31	Male	93	193	Flexibility	Gym Membership	Intermediate	None	Yoga & Mobility Flow
39	Female	62	172	Tone Up	Bodyweight Only	Beginner	None	High Reps Low Weight Sculpting
44	Male	78	180	Powerlifting	Full Home Gym	Advanced	None	5x3x1 Strength Program
26	Female	56	166	CrossFit	Home Dumbbells	Intermediate	None	WOD & High Intensity Functional Training
45	Male	80	180	Strength	Gym Membership	Intermediate	None	5x5 Compound Lifts
32	Female	60	165	Endurance	Bodyweight Only	Beginner	None	Bodyweight Circuit
28	Male	70	175	Tone Up	Home Dumbbells	Advanced	None	High Reps Low Weight Sculpting
55	Female	55	160	General Health	Full Home Gym	Intermediate	None	3-Day Full Body Mix
40	Male	90	185	Muscle Gain	Gym Membership	Beginner	None	Push-Pull-Legs Split (Hypertrophy)
30	Female	50	160	Flexibility	Yoga Mat	Advanced	None	Yoga & Mobility Flow
22	Male	65	170	Weight Loss	Home Dumbbells	Intermediate	None	HIIT with Dumbbells
50	Female	70	170	Athletic Performance	Gym Membership	Beginner	None	Olympic Lifting & Plyometrics
35	Male	85	190	Strength	Full Home Gym	Advanced	None	5x5 Compound Lifts
43	Female	65	170	General Health	Bodyweight Only	Intermediate	None	Daily 30-min Bodyweight Flow
29	Male	75	180	Endurance	Home Dumbbells	Beginner	None	Full Body Dumbbell Complex
52	Female	60	165	Tone Up	Gym Membership	Advanced	None	High Reps Low Weight Sculpting
38	Male	80	185	Muscle Gain	Bodyweight Only	Beginner	None	Advanced Calisthenics
27	Female	55	160	Flexibility	Full Home Gym	Intermediate	None	Yoga & Mobility Flow
47	Male	90	190	Weight Loss	Home Dumbbells	Advanced	None	HIIT with Dumbbells
33	Female	60	170	Athletic Performance	Gym Membership	Beginner	None	Olympic Lifting & Plyometrics
36	Male	70	180	Strength	Full Home Gym	Advanced	None	5x5 Compound Lifts
25	Female	50	160	General Health	Bodyweight Only	Beginner	None	Daily 30-min Bodyweight Flow
41	Male	85	185	Endurance	Home Dumbbells	Advanced	None	Full Body Dumbbell Complex
24	Female	55	165	Tone Up	Gym Membership	Beginner	None	High Reps Low Weight Sculpting
29	Male	80	175	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
34	Female	60	165	Endurance	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core

Subsets and Splits

No community queries yet

The top public SQL queries from the community will appear here once available.