Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
27	Male	75	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
34	Female	55	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
45	Male	85	190	Tone Up	Full Home Gym	Advanced	null	High Reps Low Weight Sculpting
22	Female	50	160	Muscle Gain	Bodyweight Only	Beginner	null	Advanced Calisthenics
31	Male	65	175	Powerlifting	Gym Membership	Intermediate	null	5x3x1 Strength Program
49	Female	60	170	Marathon Training	Bodyweight Only	Advanced	null	Long Distance Running Plan
28	Male	90	200	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
35	Female	70	170	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
52	Male	80	190	General Health	Gym Membership	Advanced	null	3-Day Full Body Mix
25	Female	58	165	Athletic Performance	Full Home Gym	Beginner	null	Olympic Lifting & Plyometrics
40	Male	82	185	Strength	Home Dumbbells	Intermediate	null	Dumbbell Upper/Lower Split
55	Female	65	170	Weight Loss	Bodyweight Only	Advanced	null	Jump Rope & Burpee Intervals
30	Male	70	175	Endurance	Gym Membership	Beginner	null	Treadmill Intervals & Circuit Training
48	Female	57	168	Tone Up	Full Home Gym	Intermediate	null	High Reps Low Weight Sculpting
37	Male	85	195	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
29	Female	53	162	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
50	Male	78	180	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
33	Female	62	170	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
39	Male	90	200	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
43	Female	72	175	Strength	Yoga Mat	Advanced	null	Bodyweight Circuit
34	Male	82	180	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
27	Female	65	165	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting
45	Male	79	175	Endurance	Bodyweight Only	Beginner	null	Bodyweight Circuit
53	Female	58	170	General Health	Full Home Gym	Advanced	null	3-Day Full Body Mix
29	Male	90	185	Powerlifting	Gym Membership	Intermediate	null	5x3x1 Strength Program
31	Female	60	160	Marathon Training	Yoga Mat	Beginner	null	Long Distance Running Plan
41	Male	75	180	Muscle Gain	Home Dumbbells	Advanced	null	Dumbbell Upper/Lower Split
23	Female	55	163	Weight Loss	Bodyweight Only	Intermediate	null	Jump Rope & Burpee Intervals
50	Male	88	183	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
40	Female	67	175	Flexibility	Home Dumbbells	Advanced	null	Yoga & Mobility Flow
35	Male	70	178	Strength	Gym Membership	Beginner	null	5x5 Compound Lifts
26	Female	52	158	Weight Loss	Bodyweight Only	Intermediate	null	Jump Rope & Burpee Intervals
38	Male	85	190	Endurance	Gym Membership	Advanced	null	Treadmill Intervals & Circuit Training
22	Female	59	162	Tone Up	Full Home Gym	Beginner	null	High Reps Low Weight Sculpting
49	Male	77	182	General Health	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
25	Female	56	159	Strength	Bodyweight Only	Advanced	null	Bodyweight Circuit
33	Male	72	179	Athletic Performance	Gym Membership	Beginner	null	Olympic Lifting & Plyometrics
30	Female	62	164	Flexibility	Home Dumbbells	Intermediate	null	Yoga & Mobility Flow
47	Male	80	188	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
28	Female	57	161	Endurance	Yoga Mat	Beginner	null	Bodyweight Circuit
32	Female	68	165	Weight Loss	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
29	Male	89	187	Strength	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
47	Male	92	190	Muscle Gain	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
55	Female	58	160	Tone Up	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
38	Female	63	168	Flexibility	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
23	Male	75	175	Endurance	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
42	Female	70	167	Athletic Performance	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
51	Male	85	180	Powerlifting	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
27	Female	55	162	General Health	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
35	Male	80	178	Marathon Training	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
59	Female	60	163	Strength	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
24	Male	73	174	Endurance	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
46	Female	59	165	Athletic Performance	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
31	Male	82	182	Muscle Gain	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
56	Female	66	169	General Health	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
26	Male	77	176	Tone Up	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
40	Female	62	166	Flexibility	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
33	Male	83	181	Marathon Training	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
54	Female	61	164	Strength	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
28	Male	76	179	Endurance	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
32	Male	85	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
45	Female	60	165	General Health	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
55	Male	70	175	Muscle Gain	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
28	Female	55	160	Endurance	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
35	Male	90	185	Tone Up	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
48	Female	65	170	Weight Loss	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
30	Male	80	178	Athletic Performance	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
52	Female	62	168	Flexibility	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
29	Male	82	182	Powerlifting	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
42	Female	58	163	CrossFit	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
37	Male	95	190	Muscle Gain	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
25	Female	53	162	Weight Loss	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
41	Male	88	183	Endurance	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
40	Female	64	172	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
31	Male	78	177	Athletic Performance	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
33	Female	57	166	Flexibility	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
39	Male	92	186	Powerlifting	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
27	Female	56	161	CrossFit	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
34	Male	84	184	Muscle Gain	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
50	Female	63	171	Weight Loss	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
28	Male	85	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
35	Female	60	165	Weight Loss	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
42	Male	95	190	Muscle Gain	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
53	Female	55	160	General Health	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
27	Male	75	175	Endurance	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
49	Female	70	170	Tone Up	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
31	Male	90	185	Athletic Performance	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
38	Female	58	168	Flexibility	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
46	Male	80	178	Powerlifting	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
51	Female	65	162	CrossFit	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
24	Male	82	182	Marathon Training	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
36	Female	62	167	Strength	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
43	Male	92	192	Muscle Gain	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
29	Female	57	163	General Health	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
50	Male	78	179	Endurance	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
34	Female	64	169	Tone Up	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
25	Male	83	183	Athletic Performance	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
37	Female	59	171	Flexibility	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
45	Male	81	177	Powerlifting	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
30	Female	63	164	CrossFit	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking

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