Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
32	Male	85	180	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
45	Female	65	165	Endurance	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
28	Male	90	185	Muscle Gain	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
56	Female	55	160	General Health	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
40	Male	75	175	Tone Up	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
34	Female	60	162	Flexibility	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
48	Male	95	190	Powerlifting	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
22	Female	50	158	Athletic Performance	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
39	Male	80	178	CrossFit	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
37	Female	63	168	Weight Loss	Yoga Mat	Intermediate	Ankle	Seated Upper Body Strength & Rowing
53	Male	78	182	Marathon Training	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
26	Female	57	163	Strength	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
50	Male	92	192	Endurance	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
29	Female	58	161	Muscle Gain	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
35	Male	88	179	General Health	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
43	Female	61	164	Tone Up	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
30	Male	79	177	Flexibility	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
31	Female	59	166	Athletic Performance	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
27	Male	82	176	Powerlifting	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
33	Female	62	167	CrossFit	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
49	Female	65	165	Strength	Gym Membership	Intermediate	None	5x5 Compound Lifts
27	Male	85	185	Muscle Gain	Full Home Gym	Advanced	None	Push-Pull-Legs Split (Hypertrophy)
34	Female	55	160	Weight Loss	Home Dumbbells	Beginner	None	HIIT with Dumbbells
53	Male	90	175	Endurance	Bodyweight Only	Intermediate	None	Bodyweight Circuit
22	Female	58	162	Flexibility	Yoga Mat	Beginner	None	Yoga & Mobility Flow
39	Male	75	180	Tone Up	Home Dumbbells	Advanced	None	High Reps Low Weight Sculpting
56	Female	62	158	General Health	Bodyweight Only	Intermediate	None	Daily 30-min Bodyweight Flow
25	Male	80	183	Athletic Performance	Gym Membership	Beginner	None	Olympic Lifting & Plyometrics
42	Female	60	168	Powerlifting	Full Home Gym	Intermediate	None	5x3x1 Strength Program
31	Male	70	188	CrossFit	Home Dumbbells	Advanced	None	WOD & High Intensity Functional Training
50	Female	63	164	Marathon Training	Bodyweight Only	Beginner	None	Long Distance Running Plan
28	Male	78	186	Strength	Gym Membership	Intermediate	None	5x5 Compound Lifts
36	Female	61	167	Weight Loss	Home Dumbbells	Beginner	None	HIIT with Dumbbells
54	Male	92	182	Endurance	Bodyweight Only	Advanced	None	Bodyweight Circuit
21	Female	56	161	Flexibility	Yoga Mat	Beginner	None	Yoga & Mobility Flow
40	Male	77	181	Tone Up	Home Dumbbells	Advanced	None	High Reps Low Weight Sculpting
55	Female	64	163	General Health	Bodyweight Only	Intermediate	None	Daily 30-min Bodyweight Flow
26	Male	81	184	Athletic Performance	Gym Membership	Beginner	None	Olympic Lifting & Plyometrics
43	Female	66	170	Powerlifting	Full Home Gym	Intermediate	None	5x3x1 Strength Program
33	Male	79	189	CrossFit	Home Dumbbells	Advanced	None	WOD & High Intensity Functional Training
28	Male	80	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
45	Female	65	165	Endurance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
32	Male	90	190	Muscle Gain	Full Home Gym	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
50	Female	55	170	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
35	Male	75	185	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
22	Female	50	160	Tone Up	Gym Membership	Beginner	null	High Reps Low Weight Sculpting
60	Male	70	175	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
25	Female	58	168	Athletic Performance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
30	Male	85	195	CrossFit	Gym Membership	Beginner	null	WOD & High Intensity Functional Training
40	Female	60	163	Marathon Training	Bodyweight Only	Intermediate	null	Long Distance Running Plan
48	Male	82	188	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
38	Female	57	172	Endurance	Gym Membership	Beginner	null	Treadmill Intervals & Circuit Training
55	Male	78	183	Muscle Gain	Home Dumbbells	Intermediate	null	Dumbbell Upper/Lower Split
29	Female	53	161	General Health	Yoga Mat	Advanced	null	Daily 30-min Bodyweight Flow
37	Male	95	200	Flexibility	Gym Membership	Beginner	null	Yoga & Mobility Flow
27	Female	56	164	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting
52	Male	76	178	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
31	Female	59	166	Athletic Performance	Gym Membership	Beginner	null	Olympic Lifting & Plyometrics
24	Male	81	192	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
43	Female	63	169	Marathon Training	Full Home Gym	Advanced	null	Long Distance Running Plan
32	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
27	Female	60	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
45	Male	90	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
35	Female	55	170	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
23	Male	70	175	Athletic Performance	Gym Membership	Beginner	null	Olympic Lifting & Plyometrics
40	Female	65	168	Tone Up	Home Dumbbells	Advanced	null	High Reps Low Weight Sculpting
50	Male	80	185	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
28	Female	58	163	CrossFit	Yoga Mat	Beginner	null	WOD & High Intensity Functional Training
33	Male	88	183	Endurance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
47	Female	70	160	Strength	Bodyweight Only	Beginner	null	Bodyweight Circuit
30	Male	75	178	Marathon Training	Gym Membership	Intermediate	null	Long Distance Running Plan
25	Female	56	162	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
42	Male	95	195	Weight Loss	Bodyweight Only	Beginner	null	Jump Rope & Burpee Intervals
38	Female	68	172	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
29	Male	82	182	General Health	Full Home Gym	Advanced	null	3-Day Full Body Mix
36	Female	62	167	Powerlifting	Yoga Mat	Beginner	null	5x3x1 Strength Program
44	Male	93	192	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
26	Female	57	161	Endurance	Bodyweight Only	Advanced	null	Bodyweight Circuit
49	Male	87	188	Muscle Gain	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
32	Male	85	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
29	Female	55	165	Weight Loss	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
45	Male	95	190	Muscle Gain	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
36	Female	65	170	Endurance	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
50	Male	75	175	General Health	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
41	Female	50	160	Flexibility	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
33	Male	80	185	Tone Up	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
38	Female	70	175	Athletic Performance	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
27	Male	72	182	Powerlifting	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
48	Female	58	168	CrossFit	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
31	Male	87	192	Marathon Training	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
24	Female	52	158	Strength	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
43	Male	78	180	Weight Loss	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core
29	Female	53	167	Muscle Gain	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
35	Male	90	195	General Health	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
51	Female	60	172	Flexibility	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
40	Male	82	188	Tone Up	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
32	Female	68	178	Athletic Performance	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
26	Male	73	185	Powerlifting	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
42	Female	56	166	CrossFit	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
34	Male	82	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking

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